Stillhour vs TRTracker

Stillhour is a calmer intermittent fasting app for days that do not go exactly to plan. Start with a realistic daily fasting plan, keep the active timer clear, and get recovery support when a meal, coffee, snack, meeting, or late dinner changes the day. With Stillhour, you can: • start with a first-day fasting plan shaped around your wake time, last meal, and daily pressure • track elapsed time, remaining time, and today’s fasting protocol at a glance • plan break-fast, mid-window, and close-window meals without turning fasting into calorie counting • save reusable meals and keep simple grocery prompts close to your eating window • get practical during-fast support when food questions or social pressure show up • use simple “Can I have this?” guidance without wellness theater • keep hydration visible with fasting-aware goals and quick logs • review the week in a clean Weekly Wrapped card • recover calmly after an early end and adjust the next plan Stillhour Premium adds the adaptive layer: daily plan adjustments, calmer recovery support, meal insights, and reminder timing around the hour you’re most likely to break. Your fasting plan data stays on this device. No account is required. Stillhour is a wellness app for fasting routine support and education. It is not medical advice.

Keep your TRT records together: doses, injection sites, lab results and daily check-ins. SEE YOUR LEVEL BETWEEN LABS View an estimated testosterone curve from your logged doses, with a likely range. Estimates are not lab results. KNOW YOUR NEXT DOSE AND SITE Follow your saved schedule, log doses and keep track of injection sites with a body map. KEEP LABS IN CONTEXT Import a photo or PDF of a lab report with AI, review the extracted values before saving, and see results against reference ranges. REMEMBER HOW YOU FELT Record daily check-ins and review your history by day and week. PREPARE FOR YOUR APPOINTMENT Ask optional AI questions about your own logs and labs, with sources. Export a PDF report to discuss with your clinician. TRTRACKER PRO Some features require a TRTracker Pro subscription. Available plans and prices are shown in the app before purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in Apple Account settings. TRTracker is for personal tracking and education. It does not diagnose conditions, provide medical advice or recommend dose changes. Discuss treatment decisions with your clinician. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/