Stillhour vs Testosterone Tracker

Stillhour is a calmer intermittent fasting app for days that do not go exactly to plan. Start with a realistic daily fasting plan, keep the active timer clear, and get recovery support when a meal, coffee, snack, meeting, or late dinner changes the day. With Stillhour, you can: • start with a first-day fasting plan shaped around your wake time, last meal, and daily pressure • track elapsed time, remaining time, and today’s fasting protocol at a glance • plan break-fast, mid-window, and close-window meals without turning fasting into calorie counting • save reusable meals and keep simple grocery prompts close to your eating window • get practical during-fast support when food questions or social pressure show up • use simple “Can I have this?” guidance without wellness theater • keep hydration visible with fasting-aware goals and quick logs • review the week in a clean Weekly Wrapped card • recover calmly after an early end and adjust the next plan Stillhour Premium adds the adaptive layer: daily plan adjustments, calmer recovery support, meal insights, and reminder timing around the hour you’re most likely to break. Your fasting plan data stays on this device. No account is required. Stillhour is a wellness app for fasting routine support and education. It is not medical advice.

TRT AI helps you organise testosterone treatment already prescribed by your clinician. A SCHEDULE THAT FITS YOUR PRESCRIPTION Record injections, gels, creams, patches, oral, nasal, buccal and pellet treatments. Choose a named product or record a custom formulation. Set multiple daily times, specific weekdays, exact intervals such as 84 hours, or long intervals with a loading schedule. Record clinic-administered doses and choose how clock times behave when you travel. LAB RESULTS WITH CONTEXT Keep results, units, reporting-lab ranges, assay information and draw timing together. Compare results with notes about differences that may affect interpretation. Prepare a visit brief covering your current protocol, changes, symptoms, results and questions. YOUR CARE IN ONE PLACE Keep appointment, prescription and refill records. Prepare a travel checklist and review the supply implied by your recorded schedule. Complete optional weekly check-ins across separate symptom domains. Fertility users can record semen-analysis results. PRACTICAL DAILY TRACKING Log doses, review injection-site history and track usable stock. Where appropriate, convert your prescribed dose and entered concentration into draw volume. No starting dose is suggested. Optional Apple Health imports are read-only; medication-history import requires iOS 26. No account required. Clinical records are stored on your device. Operational analytics, purchases and feedback are described in the privacy policy. Some features require Pro; on-device AI requires a compatible Apple Intelligence device and configuration. TRT AI is for personal organisation and self-tracking. It does not recommend or adjust medication doses, diagnose conditions or provide medical advice. Follow your clinician's prescription and consult them about treatment decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stditems/ Privacy Policy: https://trtai.app/privacy/ Terms of Service: https://trtai.app/terms/