THRIVE vs Cindy

Boost testosterone naturally with a daily system of science-backed habits. Not another to-do list. THRIVE turns the habits that support healthy testosterone, better sleep, lower stress and real discipline into a simple daily routine. → YOUR PERSONAL SCORE Take a short quiz and get your T-score, a lifestyle score built from your answers, plus a plan of 8 habits to start with. The score climbs as you complete your habits and drifts down when you stop. It's a lifestyle score, not a blood test. → A PLAN BUILT AROUND YOU Choose from 40 research-backed habits across Recovery, Activity, Nutrition and Lifestyle, and read the sources behind each one. Add, remove or create your own any time. → A FAST DAILY ROUTINE Swipe a habit to complete it. Finish them all and close out the day with Day complete. → STREAKS THAT FORGIVE Most apps break your streak when you miss one habit. THRIVE keeps it alive when you complete at least 80% of the day. Real consistency isn't perfection. → APPLE HEALTH, AUTOMATIC Connect Apple Health and your sleep, steps and water habits tick themselves. Sleep 7 hours, walk 8,000 steps or drink 3 liters of water, and THRIVE checks it off when you open the app. → YOUR MEMBER CARD Your Profile now carries a member card with your name, the month you joined and your T-score. Touch it and it turns under your finger and catches the light. Flip it over for your records: body stats, best lifts and testosterone markers. Pick one of four designs: Graphite, Ember, Crimson or Porcelain. → SEE YOUR PROGRESS A heatmap calendar color-coded by category shows your consistency over weeks and months. Spot the gaps. Fix them. → WORKS OFFLINE Check habits off with no signal. Everything syncs when you're back online. → YOUR SCHEDULE, YOUR RULES Set reminders, choose the days for each habit and adjust how often you do it. WHY THRIVE EXISTS Most habit trackers are built for productivity. THRIVE is built for men's health. Every default habit in the library supports hormonal health, metabolism or recovery. No guesswork. Just the evidence, turned into a routine you can stick to. BUILT FOR MEN WHO WANT MORE THRIVE is for the guy who's done reading articles and wants a system. The guy who knows cold showers work but needs the streak to keep showing up. Not someday. Starting today. PRIVACY No ads, and we never sell your data. Your Apple Health numbers stay on your iPhone: THRIVE only saves that the habit was done. SUBSCRIPTION INFORMATION A THRIVE subscription is required to use and enjoy full access to features and content. If you choose a THRIVE subscription, payment will be charged to your Apple ID account at confirmation of purchase. The subscription will automatically renew unless turned off in your Apple ID Account Settings at least 24 hours before the current period ends. From Account Settings you can manage your subscription and turn off auto-renewal. Your Apple ID account will be charged when the purchase is confirmed. THRIVE does not provide medical advice, diagnosis, or treatment. Consult a healthcare professional before making changes to your health routine. Terms of Use: https://trythrive.app/terms Privacy Policy: https://trythrive.app/privacy

Train like a superhero. 20 minutes. 3 exercises. As many rounds as possible. Cindy is one of the most famous benchmark workouts in functional fitness: 5 pull-ups, 10 push-ups and 15 squats, repeated for as many rounds as you can in 20 minutes. Simple, brutal, and the perfect way to measure real progress. ONE WORKOUT, DONE RIGHT No programs to browse, no exercise library to scroll. Open the app, see today's goal, start. A GOAL THAT GROWS WITH YOU Your first session measures where you stand. From there, Cindy sets your round goal and raises it as you keep showing up. Hit your goal and the workout ends on a win. BUILT FOR THE MIDDLE OF A SET A big, clear round counter. One tap per round, with arrows to correct a single exercise. A countdown gets you in position, the screen stays awake and a chime marks 20 minutes, but the clock never cuts you off: finish your round in overtime. A WEEKLY GOAL YOU CAN KEEP Choose 2 to 7 sessions a week. Hit your goal week after week to build a streak, with a nudge at the moments that matter: a new week starting, rest days running out, one session to go. SEE YOUR PROGRESS, SHARE IT Personal best, weekly streak and a 30-day challenge. A calendar shows every training day, with record-breaking sessions in gold. Share your result as a card and dare your friends to beat it. PRIVATE BY DESIGN No account, no ads, no tracking. Your workouts stay on your iPhone. Cindy is hard: you'll need to be able to do 5 pull-ups, 10 push-ups and 15 squats in a row, and a pull-up bar. Talk to a doctor before starting any new exercise program.