LongevityMate vs OutPerform Health Tracker

Your blood tests, wearable data and health goals, together in one clear view. LongevityMate helps you understand your results, follow changes over time and turn insights into practical next steps. UNDERSTAND YOUR BLOOD TESTS Upload your existing lab reports or enter results manually. You can track 500+ biomarkers in the app. See your results and history together, with explanations that help you prepare better questions for your health professional. ASK MATE ABOUT YOUR DATA Mate is your AI longevity agent. Ask about your results, trends and goals, and get educational answers with your health context. Explore nutrition, sleep, training, recovery and supplements without starting from a blank page. SEE YOUR PROGRESS Follow biomarker trends and health scores as you add new results. Where enough supported measurements are available, see a biological age estimate. Estimates and scores are educational tools, not medical assessments. CONNECT APPLE HEALTH Bring sleep, activity, heart rate and recovery signals into the same app. Combine everyday patterns with your blood results for a more complete view. Available data depends on your device, permissions and measurements. BUILD A PRACTICAL PLAN Explore guidance around your goals and follow suggested next steps. Use the Sleep Challenge to work on sleep habits and review what you learn. Share or export available reports to support conversations with your health professional. YOUR DATA, YOUR CONTROL You stay in control of your account and personal health data. Manage your connections and privacy choices in Settings. Some features require an active LongevityMate membership. Visit longevitymate.com/pricing for current plans. The app is currently available in English. LongevityMate provides educational insights only. Our reports and recommendations are not medical advice, diagnosis, or treatment. Always consult a qualified health professional for medical decisions.

Know your body. Then outperform. OutPerform turns the health data you already have into clear daily guidance — so you know when to push, when to rest, and when your mind is sharpest. Everything is computed privately on your iPhone using transparent, published sports-science methods. No accounts. No servers. No subscription. Connect Apple Health or Google Health, and OutPerform reads your heart rate, HRV, sleep, breathing, blood oxygen, temperature and workouts to give you: RECOVERY A morning recovery score from your overnight HRV (RMSSD / DFA-α1), resting heart rate, breathing rate and sleep — each measured against your own personal baseline. STRAIN & TRAINING LOAD Cardiovascular load on a 0–21 scale, plus acute-to-chronic workload ratio and training monotony, so you build fitness without overreaching. SLEEP Sleep stages, efficiency and a performance score, a dynamic nightly sleep-need target that rises with the day's strain, and a smart bedtime recommendation. COGNITIVE FOCUS Predict how "locked in" you'll be hour by hour and find your peak deep-work windows — then calibrate it to yourself with a one-minute reaction test. READINESS One daily number that folds recovery, last night's sleep and your training-load balance into a clear go / steady / rest call. HEALTH MONITORING Track blood oxygen, respiratory rate, skin temperature and VO₂ max against your baseline, with an overnight breathing-disruption (ODI) screening signal. PLUS - Scrubbable 7/30/90-day trends for every metric - A tap-through explanation of how each score is calculated - Home-screen widgets - Export all your data, or wipe it, any time PRIVATE BY DESIGN Your health data never leaves your phone. OutPerform has no backend and no account — every score is computed on-device, and nothing is ever sold or shared. Connections to Apple Health and Google Health are read-only. GROUNDED IN SCIENCE No black boxes. OutPerform uses peer-reviewed methods — RMSSD/DFA-α1 HRV, Banister TRIMP, acute:chronic workload ratio, the Three-Process Model of alertness, Gellish max-HR, Åstrand VO₂ and more — and shows you the formula behind every number. Free to use. — OutPerform is not a medical device and does not diagnose, treat or prevent any condition. Screening features are informational only and are not a substitute for professional medical advice.