Morph vs FastTrack Fasting Tracker

Morph is the fasting app that grows with you. Most people try fasting alone and quit within two weeks. Morph is different. You get a companion — Mito — who starts as an egg and evolves through five stages as you hit milestones. Your transformation is their transformation. FLIP YOUR METABOLIC SWITCH When you fast, your body shifts from burning sugar to burning stored fat. This is the metabolic switch — and it's where the real benefits begin: mental clarity, stable energy, cellular renewal. Morph shows you exactly when you enter each metabolic zone so you know what's happening inside. FASTING ZONES - Digesting (0-4 hrs) - Transition (4-8 hrs) - Entering Fat Burn (8-12 hrs) - Metabolic Switch (12-16 hrs) - Clarity Zone (16-20 hrs) - Deep Renewal (20-24 hrs) - Autophagy Mode (24+ hrs) 11 SCIENCE-BACKED PROTOCOLS From beginner-friendly 16:8 to extended fasts, plus cycle-synced plans for women and Ramadan mode for spiritual fasting. Start where you're comfortable and build your fasting capacity over time. MITO — YOUR FASTING COMPANION Mito evolves as you progress: Egg → Caterpillar → Cocoon → Butterfly → Spirit Animal Every fast you complete helps them grow. Every streak you maintain unlocks new stages. At 100 fasts, you choose your spirit animal from six archetypes. It's the accountability system that actually works. MITOAI COACH Get your fasting questions answered instantly. MitoAI understands your protocol, your history, and your goals — and gives personalized guidance when you need it. TRACK WHAT MATTERS - Daily check-ins for energy, mood, and mental clarity - Clarity Score to measure cognitive performance over time - Glucose and ketone insights (with Apple Health) - Streak tracking and milestone celebrations LEARN WHILE YOU FAST Unlock science-backed lessons during your fasts. Understand what's happening at each stage — BDNF production, autophagy, ketone metabolism — so you know exactly why you're doing this. BUILT FOR WOMEN Cycle-synced protocols that work with your hormones, not against them. Based on the latest research in female fasting physiology. RAMADAN MODE Auto-calculated suhoor and iftar times, spiritual reflections, and real-time tracking for your 30-day journey. WHY MORPH? - No calorie counting - No food logging - No weight-loss gimmicks Just a proven system for flipping your metabolic switch and a companion who grows with you. Start your free trial today. Watch Mito hatch. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.morphapp.xyz/privacy --- Questions? Contact us at contact@morphapp.xyz

FastTrack is a fasting timer that never holds your data hostage. Start a fast in one tap and see exactly how long is left. Started before you opened the app, or forgot to log yesterday? Fix it in two taps. Editing your own history is free, and always will be. FREE, FOREVER - 16:8, 18:6 and 20:4 timers with a live countdown - Add, edit and delete any past fast, including a wrong start time - Streaks that count days, and forgive the day you have not logged yet - Reminders that match your actual state and go quiet once you reach your goal - Everything stays on your device FASTTRACK PREMIUM - OMAD (23:1), plus custom windows from 1 to 23 hours - The full fasting stage timeline, from fed state to autophagy, with the hours - Detailed statistics and CSV export - A daily reminder at a time you pick WHAT YOU WILL NOT FIND No account to create. No quiz before the app works. No ads. No coach selling you a diet. FastTrack Premium is a subscription: 4.99 USD per month, or 29.99 USD per year with the first 14 days free. Prices are shown in local currency by region. Cancel any time during the free trial and you are not charged. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically for the same price and period unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings after purchase. Terms of Use (EULA): https://thedolceway.com/terms Privacy Policy: https://thedolceway.com/privacy