QoFast vs Waterfaster

Tired of dieting without results? Lose weight naturally with intermittent fasting instead of counting calories, and go further than any other app when you're ready. THE ONLY APP FOR BOTH INTERMITTENT AND EXTENDED FASTING QoFast is built for the full journey: daily 16:8 windows AND multi-day extended fasts with a guided Prep > Fast > Refeed structure. Most apps stop at 24 hours. QoFast safely takes you to 3, 5, even 7 days. SEE YOUR METABOLISM IN REAL TIME Watch your body move through 13 milestones as you fast: Fed > Fat Burning (4h) > Ketosis (12h) > Autophagy (24h) and beyond. Real-time metabolic-zone education tells you exactly what's happening inside you, with milestone notifications at every stage. FASTING PLANS FOR EVERY LEVEL - 16:8, 18:6, 20:4 and OMAD (one meal a day) - Extended 3, 5 and 7-day fasts with prep and refeed guidance - Fully custom schedules, including fasts over 24 hours (Pro) A SMART FASTING TIMER THAT LIVES WHERE YOU DO - Live Activity and Dynamic Island: your timer on the lock screen, always a glance away - Apple Watch app and Wear OS support - Apple Health and Health Connect sync COMPLETE FASTING TRACKER - Log water, mood and energy - Stats, heatmaps, streaks and notes - CSV export of your full history (Pro) FREE VERSION Track intermittent fasts, use the metabolic timer, log water and mood, and build streaks. Free, forever. QoFast PRO Unlock extended multi-day fasts, auto-cycling schedules, unlimited history and analytics, custom fasts over 24 hours, and CSV export. SUBSCRIPTION QoFast Pro is available as a weekly, monthly or yearly subscription, with a 7-day free trial on eligible plans. Current prices are shown in the app before you confirm your purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. DISCLAIMER QoFast is for informational purposes only and is not medical advice. Consult your doctor before starting any fast, especially extended or multi-day fasts, or if you are pregnant, nursing, or have a medical condition. Support: info@qorinx.com Privacy Policy: https://qofast.com/privacy Terms of Use (EULA): https://qofast.com/terms

Water fasting and intermittent fasting, made clear — and no longer something you do alone. Start a fast with one tap and watch the live countdown on your Lock Screen, in the Dynamic Island and on your Home Screen widget. Follow what your body is doing hour by hour — fat burning, ketosis, cellular regeneration — based on published research. FAST TOGETHER — ANONYMOUS BY DESIGN • Live: see how many people are fasting with you right now • Your Circle: add friends with a simple code, follow their fast live, send boosts and friendly nudges • Groups & challenges: chase one goal together — from a 16:8 streak to a 7-day reset • No profiles, no photos, no feed of strangers. You appear under a generated water name unless you choose otherwise. YOU DECIDE WHO SEES YOU Share everything, hide from one specific friend, or go invisible completely. One tap, any time. NEVER LOSE YOUR PROGRESS Link Apple or Google and restore your history, stats and circle on any device. PICK YOUR PROTOCOL • Intermittent: 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD • Water fasting: 24h, 36h, 48h, 72h, 4, 5 and 7 days • Flex: set or move your finish time while the fast is running ALSO INSIDE • Live Activity, Lock Screen and Home Screen widgets • Apple Health: steps, sleep, heart rate, weight and water • Hydration and electrolyte guidance during longer fasts • Streaks, trends and your full weight history • Personal insights and reminders you stay in control of Waterfaster is not medical advice. Talk to your doctor before longer fasts, and never fast on medication without medical guidance. — Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://waterfaster.app/terms Privacy Policy: https://waterfaster.app/privacy