QoFast vs SimpleFast

Tired of dieting without results? Lose weight naturally with intermittent fasting instead of counting calories, and go further than any other app when you're ready. THE ONLY APP FOR BOTH INTERMITTENT AND EXTENDED FASTING QoFast is built for the full journey: daily 16:8 windows AND multi-day extended fasts with a guided Prep > Fast > Refeed structure. Most apps stop at 24 hours. QoFast safely takes you to 3, 5, even 7 days. SEE YOUR METABOLISM IN REAL TIME Watch your body move through 13 milestones as you fast: Fed > Fat Burning (4h) > Ketosis (12h) > Autophagy (24h) and beyond. Real-time metabolic-zone education tells you exactly what's happening inside you, with milestone notifications at every stage. FASTING PLANS FOR EVERY LEVEL - 16:8, 18:6, 20:4 and OMAD (one meal a day) - Extended 3, 5 and 7-day fasts with prep and refeed guidance - Fully custom schedules, including fasts over 24 hours (Pro) A SMART FASTING TIMER THAT LIVES WHERE YOU DO - Live Activity and Dynamic Island: your timer on the lock screen, always a glance away - Apple Watch app and Wear OS support - Apple Health and Health Connect sync COMPLETE FASTING TRACKER - Log water, mood and energy - Stats, heatmaps, streaks and notes - CSV export of your full history (Pro) FREE VERSION Track intermittent fasts, use the metabolic timer, log water and mood, and build streaks. Free, forever. QoFast PRO Unlock extended multi-day fasts, auto-cycling schedules, unlimited history and analytics, custom fasts over 24 hours, and CSV export. SUBSCRIPTION QoFast Pro is available as a weekly, monthly or yearly subscription, with a 7-day free trial on eligible plans. Current prices are shown in the app before you confirm your purchase. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. DISCLAIMER QoFast is for informational purposes only and is not medical advice. Consult your doctor before starting any fast, especially extended or multi-day fasts, or if you are pregnant, nursing, or have a medical condition. Support: info@qorinx.com Privacy Policy: https://qofast.com/privacy Terms of Use (EULA): https://qofast.com/terms

SimpleFast: Fasting Tracker A clean and simple way to track your fasting windows, eating windows, and daily habits - all in one place. SimpleFast is designed to help you stay consistent without distractions. Whether you’re just starting or following a structured plan like 16:8, it keeps everything clear, calm, and easy to use. - 100% Free. No ads. No distractions. SimpleFast is completely free to use, with no ads and no subscriptions. Focus on your fasting routine without interruptions. - Track your fast, effortlessly Start a fasting session with one tap and let SimpleFast handle the rest - even when the app is closed. Choose from popular fasting styles: * 16:8 Intermittent Fasting * Overnight Fasting * Alternate Day Fasting * Custom durations - Flexible eating windows After your fast, start an eating window and adjust it to match your real schedule. * Set custom start time * Adjust window length * Track fasting and eating cycles - See your progress * Daily streak tracking * Total fasting time * Longest fast * Weekly overview - Reflect and stay consistent * Mood tracking * Hunger level * Notes after each fast - Helpful reminders * Fast complete alerts * Eating window reminders * Window ending alerts - Private by design Your data stays on your device. No account required. No tracking. - Disclaimer SimpleFast is a fasting tracker for personal use. It does not provide medical advice.