PushFocus vs Scroll Fit

Welcome to PushFocus - Push Up App Blocker, which helps you to block the apps that eat your day, stop doomscrolling, beat phone addiction, focus while studying, sleep earlier, and make more time for what matters. It allows you to block distracting social media and other apps that waste your time, then unlock them with real reps: push-ups, squats, planks, or jumping jacks. All blocked apps remain blocked until you complete the required exercise. The camera counts your reps automatically, and every rep banks minutes you can spend whenever you choose. Less doomscrolling, more moving. ► KEY FEATURES OF OUR PUSHFOCUS - PUSH UP APP BLOCKER: EARN SCREEN TIME WITH EXERCISE • Push-ups, squats, planks and jumping jacks, counted automatically by the camera • Pose detection runs on your iPhone — just set the phone down in front of you and go • Every rep or plank hold banks minutes of screen time • Choose Easy, Medium, Hard or a custom difficulty • Set a daily rep goal and close your ring every day • Weekly workout charts and a full history of earned time BLOCK APPS YOUR WAY: • Quick Block — block distracting apps right now, for as long as you need • Scheduled Blocks — recurring blocks for work, study, sleep or family time • App Usage Limits — set a daily time limit and block apps once you hit it • App Lock — keep apps locked all day with a set number of unlocks • Block individual apps, whole categories or websites • Allow List — block everything except the apps you actually need MINDFUL INTERRUPTIONS: Stop the reflex before it starts. Instead of opening an app on autopilot, pause first: • Breathe — a short breathing exercise before you get in • Delay screens that give you a moment to decide if you really want to open that app STAY ACCOUNTABLE: • Strict Mode — no editing or deleting a block while it's running • Emergency Mode — a limited safety valve when you truly need access • Streaks that reward the days you stay on track • Daily screen time reports that show where your hours actually go PUSHFOCUS - PUSH UP APP BLOCKER IS BUILT FOR FOCUS AND DIGITAL WELLBEING: Whether you want to cut back on social media, beat phone addiction, focus while studying, sleep earlier, or just get a few more push-ups into your day, PushFocus - Push Up App Blocker turns every urge to scroll into a reason to move. It's a screen time blocker, focus app and home workout tracker in one. PRIVATE BY DESIGN: PushFocus - Push Up App Blocker uses Apple's Screen Time framework, so app blocking happens on your device. Rep counting uses on-device pose detection. MULTILINGUAL SUPPORT: PushFocus - Push Up App Blocker is available in multiple languages, including English, Dutch, French, German, Portuguese, Spanish, Italian, Arabic and Russian, making it easier for users around the world to stop doomscrolling, block distracting social media apps, beat phone addiction, and take back control of their time. SUBSCRIBE TO PUSHFOCUS - PUSH UP APP BLOCKER PRO PLANS: In the free version of our pushfocus - pushup app blocker, access to features is limited. Subscribe our pushfocus app's pro plans and unlock all exercises, every exercise difficulty, unlimited block sessions, create allow list and all future updates. GIVE US FEEDBACK: Enjoying PushFocus - Push Up App Blocker? Have an idea, suggestion, or feedback to share? We’d love to hear from you. Send us your feedback at arifurrahman.bc@gmail.com or visit our website at https://arifurrahmancs.github.io/websites/push_blocker_support.html so that we can improve our push up app blocker. Thanks! Terms and Conditions: https://arifurrahmancs.github.io/websites/push_blocker_termsandconditions.html Privacy Policy: https://arifurrahmancs.github.io/websites/push_blocker_privacypolicy.html

our apps don't open for free anymore. Pay for them in push-ups. Scroll Fit locks the apps that eat your day — social feeds, video, games, whatever you keep reaching for without deciding to. To get them back, you do reps. The camera counts them, and every rep turns into screen time. HOW IT WORKS 1. Pick the apps you want locked. Scroll Fit shields them the moment you try to open one. 2. Do push-ups or squats in front of your phone. Scroll Fit watches your form and counts each rep automatically — no tapping, no honor system. 3. Cash in. Your reps become minutes. Unlock right away, or bank them for later. REPS THE CAMERA COUNTS Prop your phone up and start moving. Scroll Fit tracks your body position in real time and counts push-ups and squats on its own, adjusting to how far away you are and which way you're facing. Nothing is recorded — the camera feed is processed on your device and never saved or uploaded. BANK YOUR MINUTES Finished a set but don't need your apps yet? Save the time instead. Your banked minutes sit untouched until you want them, so a morning workout can pay for a break tonight. Withdraw as much or as little as you need. SET YOUR OWN PRICE One minute per rep is the default. Make it harder or easier whenever you want — set the rate for push-ups and squats separately, and change your mind as your fitness improves. If ten minutes of Instagram should cost ten push-ups, that's up to you. A REAL LOCK, NOT A REMINDER Scroll Fit uses Apple's Screen Time controls, so a blocked app is genuinely blocked. Instead of a notification you swipe away, you get a shield — and a workout standing between you and the feed. When your earned time runs out, the lock comes back on its own. BUILT FOR THE 40-SECOND DECISION The whole point is the moment you pick up your phone without meaning to. Scroll Fit makes that moment cost something small and useful. Most people find the friction alone cuts their scrolling — and the ones who push through end up doing a few hundred push-ups a week they wouldn't have done otherwise. WHAT YOU GET • Block any app on your device with Apple Screen Time • Automatic push-up and squat counting with on-device pose tracking • Earn screen time by the rep, at a rate you set • Save unused minutes and spend them whenever • See exactly how much time you have left before the lock returns • No account, no sign-up — open the app and go Scroll Fit doesn't ask you to delete your apps or white-knuckle your way to discipline. It just puts a small price on them. Get stronger, or scroll less. Either way you win. Privacy Policy: https://www.privacypolicies.com/live/1ef7c38a-ab95-4814-9a5b-473ea08f3428 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/