YAM vs Standing Desk Timer Reminder

YAM is a free app with breathing practices for relaxation, sleep, and recovery. Breathing exercises help reduce anxiety, relieve stress, and improve overall well-being. If you are looking for: • breathing exercises for anxiety • anti-stress breathing techniques • 4-7-8 breathing • box breathing • breathing for panic attacks • breathing for sleep • breathing for focus and concentration • relaxation exercises YAM can become your tool for calm, balance, and self-regulation. Breathing Practices for Anxiety and Stress Breathing techniques help to: • reduce anxiety • stabilize breathing • release tension in the body • lower stress levels • regain emotional control Regular breathing practices help maintain emotional balance and inner calm. Breathing for Sleep and Recovery Breathing practices can help you: • fall asleep faster • quiet racing thoughts • cope with insomnia • improve sleep quality • create a relaxing evening ritual Anti-Stress and Focus Breathing exercises are helpful for: • work and studying • stressful situations • restoring energy • improving concentration Popular Breathing Techniques The app includes: • 4-7-8 breathing • box breathing • relaxation breathing • breathing for focus and concentration • and many other practices These breathing techniques help quickly shift your state and reduce anxiety. Perfect for: • reducing anxiety • managing stress • preventing panic states • improving sleep • increasing concentration • developing mindfulness Why People Choose YAM for Breathing Practices • simple and easy-to-follow breathing techniques • short guided sessions • beginner-friendly • science-based approach • convenient interface • voice guidance and relaxing music • beautiful characters and backgrounds for each session • 100% free app YAM — Your Anti-Stress Tool Breathing practices help you quickly restore calm, reduce stress, and improve your well-being. Start breathing mindfully today. Download YAM and feel the effect after your very first practice. --- Subscription Information A subscription is not required to use all features of the app. If you wish, you can support the developers with a one-time payment or a monthly contribution. Payment for the subscription will be charged to the card linked to your iTunes account. The subscription will automatically renew at the same price unless canceled at least 24 hours before the end of the current billing period. You can manage your subscription and turn off automatic renewal at any time. To cancel your subscription, go to your device Settings, select Apple ID, and open the “Subscriptions” section. Privacy Policy https://yambreath.com/privacy.html Terms of Use https://yambreath.com/terms.html

Stand smarter, not longer. StandingDesk is a posture coaching app for standing desk users. Built around the research-backed 20-8-2 method — 20 minutes sitting, 8 minutes standing, 2 minutes moving — it turns your desk from a $500 investment into a daily health tool. THE 20-8-2 METHOD Stop guessing. The 20-8-2 cycle alternates sitting, standing, and short movement breaks across the day. It's the rhythm that lets you use a standing desk without back fatigue or burnout — and StandingDesk runs it for you, automatically. NEVER FORGET TO STAND Local notifications nudge you at every transition. Snooze if you're in flow, or let the app respect your Focus modes and Do Not Disturb. Skip a phase or pause anytime — your day, your pace. TWO-MINUTE MOVE BREAKS The third state is the secret. Quick movement prompts — shake out your hands, walk a lap, wall push-ups — keep your body loose and your mind sharp. No long stretches. No interruptions. Just two minutes to reset. PICK YOUR RHYTHM Choose 20-8-2, Pomodoro Desk, Back Relief, 50/50 Active, Gentle Start, or build your own. Customize intervals from 5 to 60 minutes per state. Different schedule for weekends? Done. SEE THE MINUTES ADD UP Beautiful daily, weekly, and monthly stats. Track sit/stand/move ratios, longest standing streaks, and total active time. Find out which days work best for you — then build on what's working. APPLE WATCH + HEALTHKIT Glance at your wrist for current state and remaining time. Haptic reminders during meetings. Read steps, heart rate, and active calories from Apple Health to see how your posture habits move the needle on real health data. PRIVATE BY DESIGN All data stays on your device and syncs through your iCloud account. No analytics. No accounts. No ads. FREE FEATURES • Three-state timer with sit, stand, move • Local notifications for every transition • Customizable intervals per state • Daily activity stats and session history • Multiple built-in timer modes • iCloud sync across devices PREMIUM SUBSCRIPTION UNLOCKS • Weekly and monthly trend charts • Sit/stand/move ratio over time, best-day insights • Apple Watch complication and Live Activity • HealthKit correlations: "On days you finish all cycles, you burn X more calories" • Guided movement break routines with exercise demos • Calendar-aware auto-pause during meetings • Adaptive intervals and per-day schedules • Exportable reports (PDF / CSV) Whether you bought a standing desk for back pain or just for better focus, StandingDesk gives it the daily structure it deserves. Stand smarter. Move more. Sit easier. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/