BurnoutQ vs Regulate

BurnoutQ is a personal energy and wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns. BurnoutQ helps you understand your energy and wellness patterns through a quick, science-based self-check using Heart Rate Variability (HRV) analysis. KEY FEATURES: - PPG-based HRV measurement using your phone's rear camera and flashlight - Standardized burnout self-check questionnaire (BAT-12) - Stroop test for cognitive load awareness - Real-time stress level indicator via HRV metrics - Personalized energy wellness score combining physiological and psychological data - Progress tracking to monitor your wellness over time - Educational resources about burnout prevention and recovery HOW IT WORKS: 1. Place your fingertip over the rear camera with the flashlight on 2. The app measures your heart rate variability through photoplethysmography (PPG) 3. Complete a brief self-check questionnaire about your energy and stress levels 4. Receive a combined energy wellness score 5. Track your results over time to identify patterns SCIENCE-BASED APPROACH: - BAT-12 (Burnout Assessment Tool): Standardized self-check questionnaire - Stroop test: Measures cognitive load and mental fatigue patterns - HRV analysis: RMSSD method based on published research All measurements are processed entirely on your device. No health data is transmitted to external servers. This app is a personal wellness self-check tool for awareness purposes only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Results are for personal reference — consult a healthcare professional for medical concerns.

Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system. Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life — Regulate meets you where you are, gently and without judgment. WHAT'S INSIDE • Guided breathwork sessions grounded in polyvagal theory • Somatic awareness practices to release stored tension in the body • Nervous system education to help you recognise your own patterns • Calming audio sessions for moments of overwhelm, freeze, or shutdown • Daily regulation practices to build a steadier baseline over time HOW IT WORKS Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them — in the morning, during a stressful moment, or before sleep. No login. No subscription required. No data collected. Everything stays on your device. PRIVACY FIRST Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio. FOR WHOM Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care. Built with care, compassion, and a deep respect for the complexity of healing.