INTERMISSIO vs Sol Glow

INTERMISSIO helps you run intermittent fasting on your terms: pick a plan that fits your day, start the timer when you are ready, and stay oriented with clear progress toward your goal. PLANS AND RHYTHM Choose familiar time-restricted setups like 16:8, 18:6, 20:4, or OMAD, or work toward longer multi-day goals. Optional recurring schedule lines up eating and fasting windows, with notifications when you allow them. TIMER AND MILESTONES A single place to see elapsed time, what is left, and phase-style milestones along your fast so you always know where you are in the session. HEALTH AND PROGRESS Optionally connect Apple Health to keep weight and movement context next to your fasting history. Track streaks, review consistency, and export a simple progress report when you want a snapshot. WIDGETS AND LIVE ACTIVITIES Home Screen and Lock Screen widgets, plus Live Activities during an active fast, are available as a one-time Supporter unlock. Core fasting, the timer, Health connection, notifications, and progress inside the app stay free. INTERMISSIO is built to stay out of your way: fast to open, easy to read, and focused on the habit you are building. Privacy statement: https://pepper-technologies.nl/privacy-statement Terms of Use: https://pepper-technologies.nl/terms-of-use

Built on the live UV index — not guesswork. Sol Glow is a sun-safety-first planner for time outside. It estimates a personalized session length from the live local UV index, the weather, your skin type, and your SPF — then runs a live timer that reminds you when to flip, reapply, and hydrate. The safest amount of UV exposure is none, so every plan is capped to discourage overexposure. Here's how it works. 1. TELL SOL GLOW ABOUT YOU A quick onboarding learns your skin type, sensitivity, and the kind of time outside you're after. You can add your sunscreens, oils, and sprays once, with their SPF and water resistance. 2. CHECK TODAY'S SUN The home screen shows the live UV index, cloud cover, and your burn risk for your location — so you know what you're walking into before you go out. 3. GET A PLAN FOR RIGHT NOW Pick your goal and Sol Glow builds a session length from real-time UV, your skin profile, and the SPF you're wearing. Every plan is capped under a personalized burn-risk threshold to discourage overexposure. 4. RUN THE LIVE TIMER Start your glow and the app counts down to each step: - Flip reminders, front and back - Reapply reminders timed to your sunscreen's SPF and water resistance - Hydration nudges - A clear "wind down" so you don't overdo it 5. GLANCE, DON'T STARE - Live Activity on the Lock Screen and Dynamic Island with your timer, UV, and reapply status - Home Screen widgets for today's UV index - Designed to be glanced at, so you can put the phone away 6. LOG IT Each session saves to a calendar with the UV, SPF, and outcome. Optional progress photos and streaks are yours to keep. Your history feeds back in to refine future plans. 7. GO TOGETHER Start a shared "beach day" session with friends, sync timers, and keep the whole group on the same flip and reapply schedule. SAFETY BY DESIGN - Outdoor sun only — Sol Glow does not support or encourage tanning beds - Plans actively discourage excessive UV exposure - SPF, reapply, and time-limit reminders throughout - Burn-risk awareness front and center GLOW UP SUBSCRIPTION Sol Glow is a subscription app. Glow Up unlocks everything — the full smart planner, the live glow timer, flip, reapply, and hydration reminders, Home Screen widgets, and shared beach-day sessions with friends. New members start with a 3-day free trial: - Glow Up Weekly: $2.99 / week - Glow Up Monthly: $4.99 / month - Glow Up Yearly: $24.99 / year Your 3-day free trial automatically converts to the plan you chose unless you cancel at least 24 hours before it ends. Payment is charged to your Apple ID, and the subscription renews automatically unless canceled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. No ads. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getsolglow.com/privacy.html IMPORTANT Sol Glow provides general sun-safety guidance for outdoor sun. It is not medical advice and does not guarantee any tanning result. The safest level of UV exposure is none — always follow your sunscreen's directions, cover up, and seek shade when UV is high. Consult a professional about any skin concerns.