Protocol Peptide Tracker App vs Pawnch

Protocol is a peptide tracker and peptide calculator for people who actually run protocols. Try Pro free for 14 days. No commitment required. Your protocol deserves better than a spreadsheet. Protocol is the only peptide tracker and peptide calculator built for serious self-experimenters. Pharmacokinetic curves, six AI tools, a peptide calculator, injection site rotation, and the only app that tracks peptides, supplements, and habits together in one protocol. Everything stays on your device. No account. No cloud. No one has your data but you. PEPTIDE CALCULATOR AND RECONSTITUTION MATH Enter your peptide amount, vial volume, and target dose. Get exact BAC water volumes and syringe draw units instantly. The concentration slider lets you dial in your preferred draw size. Works for BPC-157, TB-500, Ipamorelin, CJC-1295, Semaglutide, and all 81 compounds in the catalog. COMPLETE PROTOCOL TRACKING The only peptide app that combines compounds, supplements, and habits in one protocol. Run an injury stack with TB-500, BPC-157, daily collagen, and your rehab routine, tracked together with one adherence score. No other app does this. SIX AI TOOLS BUILT IN Research Assistant: Ask anything about your stack in real time. Half-lives, dosing windows, interactions, side effects. Stack-aware answers from research, not generic internet responses. Check-in Coach: After every daily check-in, the AI analyzes your actual logged data and gives you a personalized read on what's working. Stack Score: AI rates your entire protocol across 6 dimensions: synergy, redundancy, side effects, practicality, goal alignment, and evidence quality. Visualized as a radar chart. Interaction Checker: 30 most common peptide pairs analyzed instantly. Synergy, redundancy, timing recommendations, and caution flags. AI Protocol Builder: Describe your goal and the AI generates a full protocol with compounds, doses, and schedules. Review, edit, and activate in one tap. AI Add Item: Research any compound before you add it to your protocol. PHARMACOKINETIC CURVES See exactly where any compound is in your system right now. Peak concentration, half-life decay, and optimal dosing windows visualized in real time as you log doses. All compounds on one chart simultaneously. No other peptide tracker does this. 81-COMPOUND RESEARCH LIBRARY BPC-157. TB-500. Ipamorelin. CJC-1295. Semaglutide. Tirzepatide. Retatrutide. Testosterone. HCG. Rapamycin. NMN. Semax. Selank. PT-141. GHK-Cu. Epitalon. And 65 more. Every compound includes dosing guidance, half-life, reconstitution notes, and a direct link to the full research profile at protocolapp.health. INJECTION SITE ROTATION Interactive 3D body map. Front and back views simultaneously. Tap to log, pinch to zoom. Color-coded history shows rested, recent, today, and never-used sites at a glance. Rotate correctly every time. BLOODWORK AND LAB TRACKING Log testosterone, IGF-1, estradiol, TSH, fasting glucose, and 80+ biomarkers. Track trends over time. Correlate your bloodwork with your protocol timeline. INVENTORY MANAGEMENT Track vials, remaining amounts, batch numbers, expiration dates, and vendor details. Low-stock alerts before you run out mid-cycle. PROGRESS TRACKING Daily wellness check-ins, weight tracking, body measurements, progress photos, and adherence streaks. Navy method body fat calculation. APPLE HEALTH INTEGRATION Reads steps, sleep, and heart rate. Writes weight, body measurements, and mindfulness sessions back to Apple Health. EXPORT EVERYTHING Full data export as CSV or PDF. Dose logs, protocols, weight history, and body metrics shareable with your healthcare provider. PRIVATE BY DESIGN No account required. No cloud sync. No data collection. Everything lives locally on your device. Data Not Collected, verified by Apple. Face ID lock and Stealth Mode available. For personal tracking and educational purposes only. Not medical advice.

Welcome to Pawnch Gym. The gym is run by Miso, an orange-and-white cat who's a little lazy, a little messy, and always remembers whether you showed up. Miso doesn't nag, doesn't dock points, and doesn't guilt-trip you over a broken streak. The lights are just always on, waiting for you to walk in. Pawnch is a boxing interval timer built for boxing training, kickboxing, and home HIIT — anything that runs on a "work, then rest, repeat" rhythm. Set your rounds and rest, put your phone down, and train. The bell rings on time, even with your screen locked. ROUND TIMER Customize warm-up, round length, rest length, cooldown, and number of rounds, then save it as a preset so you can start again with one tap. Every phase change gets a clear bell cue, so you don't need to keep glancing at your phone mid-set — just listen and keep your eyes on the bag. On first launch, Miso walks you through setting up your first workout in under a minute. KEEPS RUNNING WITH YOUR SCREEN LOCKED Nothing kills a session like your phone auto-locking and the timer freezing in the background. Pawnch uses a background audio mode so the timer keeps running and the round bell keeps ringing even when your screen is off or you've switched apps — so your phone can stay in your pocket or gym bag instead of propped up in front of you. ATTENDANCE LOG Every completed workout gets a paw stamp in your attendance log — a quiet record of how often you've shown up. No leaderboards, no streak-shaming, no "you haven't trained in 3 days" push notifications. Just a trail of the days you actually came in. COLLECTION Show up enough times and you'll slowly unlock everyday gym items — towels, water bottles, headbands. Earned by training, not bought, and nobody's experience is worse for not paying. MESSAGE BOARD Miso and the gym regulars leave notes on the message board — little slices of gym life, plus the occasional post-workout remark. Think of it as a bulletin board you can flip through. Notes are written once and stay as-is, like real paper notes — switching languages won't rewrite what's already posted. BILINGUAL Fully localized in Traditional Chinese and English. Pawnch follows your system language by default, or you can pick either one manually in Settings, independent of your device's language. ADS DON'T BELONG IN A WORKOUT We believe training shouldn't be interrupted by ads — hitting pause to catch your breath shouldn't cost you an ad first. In Pawnch, no ad will ever pop up mid-workout: no interstitials, no forced videos. Pause means pause. NO ACCOUNT, DATA STAYS ON YOUR PHONE No account system, no login, and no internet connection required to use any feature. Every workout and attendance record stays on your phone — nothing is uploaded, nothing is tracked, and there are no third-party analytics or ad SDKs in the app. That's by design, not a sales pitch. Free to download; the only in-app purchase is a voluntary tip. If you're enjoying the gym, there's a quiet corner in Settings where you can treat Miso to a can of food — a pure tip with zero effect on the app. Everyone gets the exact same experience whether they tip or not. Pawnch runs on iPhone and iPad (iOS 17+), with a dark theme that's easy on the eyes for late-night sessions. There's no account and no cloud sync — your data lives on your phone — deleting the app erases it, though a full device transfer carries it to a new phone. That's a deliberate trade: in exchange, you never have to hand over any personal data. If what you want is an honest boxing interval timer with a little bit of "someone remembers you were here" — Pawnch Gym keeps the lights on.