SleepCoach vs Insomnia Sleep Tracker

Can't sleep? You're not alone, and you're not broken. SleepCoach is a clinically-backed 8-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-I), the #1 treatment recommended by the American Academy of Sleep Medicine. No pills. No gimmicks. Just proven techniques that work for 70-80% of people. STRUCTURED CBT-I PROGRAM • 24 guided lessons across 8 weeks • Interactive exercises: thought records, sleep hygiene audits, stimulus control checklists • Personalized sleep restriction therapy with weekly window adjustments • Quizzes to reinforce your learning • Day-by-day coaching during the hardest weeks • Mid-program progress assessment SMART SLEEP DIARY • Quick morning check-in, log in 30 seconds • Auto-calculated sleep efficiency, onset latency, and total sleep time • Calendar heat map to spot patterns SLEEP SOUNDS & MIXING • 18 layered sounds: rain, ocean, white noise, forest, fireplace & more • Mix multiple sounds with individual volume control • Sleep timer with gentle fade-out • Background audio, keeps playing when you lock your phone BREATHING EXERCISES • 4-7-8 Breathing, Box Breathing, Diaphragmatic Breathing • Progressive Muscle Relaxation with guided muscle groups • Body Scan with 16-region progression • Visual breathing animation with haptic feedback WORRY TIME SCHEDULER • Park nighttime worries for tomorrow • Break the cycle of bedtime rumination PROGRESS TRACKING • Sleep score (0-100) composite metric • Sleep efficiency trend charts • Before/after comparison BUILT FOR iOS • Lock Screen & Home Screen widgets • Siri Shortcuts • Focus Mode integration • Apple Health sync • Dark mode designed for bedtime use Free with ads. Premium removes ads and unlocks all sounds, breathing patterns, and data export. SleepCoach is not a substitute for medical advice. If you have a sleep disorder, please consult a healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.norvalabs.io/apps/Sleep-coach/privacy

Insomnia Sleep Tracker helps you understand and manage your sleep patterns. Track your nightly sleep duration, quality, and disturbances in a detailed sleep diary. Log symptoms like difficulty falling asleep, waking up during the night, early morning waking, and daytime fatigue. Record factors that affect your sleep including stress, caffeine intake, screen time, exercise, and medications. Key Features: - Sleep diary with duration, quality, and latency tracking - Symptom logging for insomnia-related issues - Medication and supplement tracking - Mood and energy level monitoring - Charts and reports to identify sleep trends - Customizable reminders for bedtime routines - Export reports to share with your healthcare provider - Care plan for managing insomnia Whether you are dealing with acute or chronic insomnia, this app provides the tools you need to track your sleep health and work with your doctor toward better rest. Identify patterns, understand triggers, and take control of your sleep. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/