The Lab 33 vs Topset

The Lab 33 is a focused recovery space designed to help you reset, recover, and come back stronger. At the Lab 33 you can find cold plunges, hot tub, infrared sauna, compress therapy, guided stretch and Oxygen Chamber. Built for athletes, active individuals, and anyone who wants to feel better and recover with purpose.

A fast, lightweight workout tracker. Open it and log your first set within a minute: nothing to set up, no account to create. Built for progressive overload. Every set shows what you did last time, and the advice says plainly what to try today: "Every set hit 8 reps. Go heavier next time." Simple visible rules, no AI. You decide what goes on the bar. LOGGING - Sets arrive prefilled; one tap logs a set - Rest timer that rings on a locked phone - Drop sets, supersets, session notes, per-dumbbell weights, assisted bodyweight sets - Swap an exercise mid-workout and keep the logged sets - 233 exercises, with search that knows gym shorthand ("rdl", "ohp") PROGRESS - Strength trend, PRs, and estimated 1RM for every exercise - Weekly volume and a muscle heat map on an anatomical body - Body-weight log with a trend line PROGRAMS - 7 starter plans to take and edit, or build your own - Days with sets, rep ranges, RIR, and rest times - Share a program as plain text; duplicate it to experiment - Editing a program never rewrites your history PRIVATE No account, no ads, no analytics, no subscription, no network access.Your training data lives on your phone; a one-tap export gives you all of it in a readable file. Fully offline. One permission: notifications for the rest timer.