Flare vs Stroll before you Scroll

Meet Flare: the weather companion built for people living with any form of arthritis, so you're never caught off guard by a flare again. Log your symptoms in seconds and let Flare connect the dots between weather patterns and your pain. No more wondering why today hurts. Just real answers, real alerts, and a plan built entirely around you. HOW IT WORKS: 1. Complete a quick profile - your joints, your triggers, your location 2. Log how you feel in under 10 seconds 3. Flare tracks weather patterns and correlates them with your symptoms 4. Receive personalized alerts before bad weather hits FEATURES: - DAILY FLARE RISK SCORE Wake up knowing what kind of day it's going to be. Flare analyses barometric pressure, humidity, temperature swings, and more to give you a 0–100 risk score - updated hourly with a 48-hour forecast. - AI TRIGGER ANALYSIS After just 5 days of logging, our AI identifies your personal weather triggers -pressure drops, humidity spikes, cold fronts- ranked by confidence and backed by your own data. - SMART SYMPTOM LOGGING Track pain, stiffness, fatigue, swelling, brain fog, and more in seconds. Every log is paired with a real-time weather snapshot so nothing gets lost. - PERSONALIZED ACTION PLAN Get prioritized, actionable recommendations tailored to your triggers and lifestyle - from timing medications to preparing for incoming weather shifts. - FLARE KIT A personalized checklist of what to have ready when a flare is coming: comfort items, nutrition, medication reminders, and gear - all based on your history. - MEDICATION & MEDICAL NOTES Track doses, schedule reminders, and log doctor visits, lab results, and medication changes - all in one EMR-style timeline. - DOCTOR-READY REPORTS Export a clean PDF summary of your symptoms, triggers, and trends to share with your rheumatologist. Real data, not memory. - SMART DATA IMPORT Snap a photo of a handwritten journal, upload a spreadsheet, or import a PDF - Flare's AI extracts your past symptom data automatically. - APPLE HEALTH INTEGRATION Flare reads sleep, HRV, resting heart rate, and step count to uncover hidden connections between your lifestyle and your flares. All core analysis features require an active subscription or a free 7-day trial (starts automatically, no credit card required). Free use includes unlimited symptom logging, your #1 trigger, daily risk score, and trend charts. Payment is charged to your Apple ID at confirmation. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions. Flare Pro offers auto-renewable subscriptions: - Monthly: $3.99/month - Annual: $29.99/year DISCLAIMER: Flare is designed for informational and wellness-tracking purposes only. Scores, triggers, and recommendations are AI-generated and should not be interpreted as medical, dermatological, or psychological advice. Always consult a licensed rheumatologist or healthcare professional before making treatment decisions. Flare stores all data locally on your device: your photos and health information are never uploaded to external servers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY: https://soinsai.com/privacy TERMS: https://soinsai.com/terms

Tired of reaching for your phone first thing in the morning? Stroll before you Scroll helps you build a simple, powerful routine: get moving before you start scrolling. Pick the apps that distract you most — social media, news, games — and they stay locked until you hit your daily step goal. No workarounds, no snooze button. Just you and a walk. ▸ ONE-TIME PURCHASE — NO SUBSCRIPTION Unlike other app blockers that charge you every month, Stroll before you Scroll is yours forever with a single purchase. No recurring fees, no trials that expire, no hidden costs. ▸ BEAUTIFULLY SIMPLE One screen. One goal. A scenic illustration that comes alive as you progress — from a misty morning path to a vibrant landscape at 100%. Choose from four handcrafted background themes: Country Path, Forest Walk, Mountain Trail, or Beach Stroll. ▸ FLEXIBLE DAILY GOALS Set a step target that fits your lifestyle — from a gentle 1,000 to an ambitious 30,000. Need different goals for different days? Set custom targets for each day of the week. ▸ CHOOSE WHEN BLOCKING STARTS Early bird who wants to check messages before heading out? Set a custom lock start time — your apps stay free until then, while your steps already count from midnight. ▸ STRICT MODE For those who mean business: Strict Mode prevents you from changing settings or removing apps from the blocked list until your goal is reached. Real accountability, no cheating. ▸ LIVE ACTIVITY & WIDGETS Track your progress without opening the app. See your steps on the Lock Screen, in the Dynamic Island, and through Home Screen and Lock Screen widgets — always up to date. ▸ APPLE WATCH COMPANION Glance at your wrist to see how close you are to unlocking your apps. Your Watch shows your progress ring, step count, and remaining steps. ▸ 100% PRIVATE Everything happens on your device. No account required, no data collected, no servers involved. Your step data and app choices never leave your phone. ▸ SMART NOTIFICATIONS Receive a notification the moment you reach your goal — so you know your apps are unlocked even when you are not looking at your phone. ▸ HAPTIC MILESTONES Feel a subtle vibration at 25%, 50%, and 75% — little rewards that keep you going without checking the screen. Stroll before you Scroll works with Apple's Screen Time technology to block the apps you choose. It counts your steps using the built-in motion sensor — no extra hardware needed, no GPS tracking, no battery drain. The idea is simple: a short walk makes everything better. Your focus improves, your mood lifts, and by the time you open your favorite apps, you have already done something good for yourself. Start today. Your apps will be waiting — after your walk.