Quit Smoking vs Fasting Tracker

Struggling to quit smoking? You're not alone. Quit Smoking is your science-backed companion to break free from cigarettes and nicotine addiction forever. Our proven 21-day structured program helps you quit step-by-step, with daily lessons, practical actions, and tools to stay smoke-free. THE 21-DAY QUIT PROGRAM Each day unlocks a new text-based lesson (8-12 min read) that guides you through: - Understanding your smoking triggers - Managing cravings and withdrawal symptoms - Building healthier habits - Staying motivated long-term - Preventing relapse WHAT YOU'LL LEARN - Why you smoke and how to break the cycle - Proven techniques to handle cravings - How to deal with stress without cigarettes - Strategies to avoid weight gain - Building a smoke-free identity - Staying quit after 21 days BENEFITS OF QUITTING - Improve lung health and breathing - Save thousands of dollars per year - Reduce risk of cancer and heart disease - Feel more energetic and healthy - Be free from nicotine addiction - Set a positive example for loved ones START FREE Try the first 3 introductory lessons completely free. No credit card required. KEY FEATURES - 21-day structured quit program with daily lessons - Emergency craving help when you need it most - Daily mood tracker to monitor your progress - Reflection journal to process your journey - Streak counter to visualize your success - Daily action steps for real-world application - Available in 12 languages SCIENCE-BACKED APPROACH Our program is based on proven behavioral change methods and smoking cessation research. We address both the physical addiction and psychological habits. WHO IS THIS FOR? - Smokers ready to quit permanently - People who've tried to quit before - Anyone wanting to break nicotine addiction - Those looking for structured support - Vapers wanting to quit nicotine entirely HOW IT WORKS Week 1: Preparation - Understand your smoking patterns and prepare for quit day Week 2: Action - Quit smoking and learn powerful coping strategies Week 3: Maintenance - Strengthen your smoke-free lifestyle and prevent relapse Join thousands who've successfully quit smoking. Your smoke-free life starts today. Download now and start your journey to freedom. Privacy Policy: https://novus-tec.de/datenschutz Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sablo is a fasting timer that stays out of your way. Start a fast, see exactly where you are, and get a nudge when you reach your goal. Begin with a 7-day free trial, then continue monthly or buy lifetime access once. Every feature is included either way. EVERYTHING IN SABLO • 16:8, 18:6, 20:4, OMAD and custom windows • Set the start time after the fact, so a fast you forgot to tap still counts • Edit or delete any past fast • Streaks and your current metabolic phase • A reminder when you reach your goal, and one before your eating window closes • Unlimited history • Trends, averages and completion rate • Home Screen and Lock Screen widgets, Live Activity and Dynamic Island • Weight logging, with optional Apple Health sync • Export your data as CSV whenever you want • Five accent themes IT ALL STAYS ON YOUR PHONE No account. No email. No sign-up. Your fasts never leave the device. That also means nothing to sync, and nothing to lose when you are offline. TWO WAYS TO PAY Start with a 7-day free trial and continue monthly, or pay once for lifetime access. The lifetime option costs less than three months of the subscription and never renews. Sablo describes the phases your body moves through while fasting. It is a timer and a log, not medical advice — talk to a doctor before changing how you eat. SUBSCRIPTION TERMS Sablo Premium is billed monthly, at the price shown in the app, after a 7-day free trial. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before the current period ends. You can manage or cancel it in Settings › Apple Account › Subscriptions. Any unused part of a free trial is forfeited if you buy the lifetime unlock. The lifetime unlock is a single purchase. It does not renew. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/