IronStreak vs Hang Tracker

IronStreak is Duolingo for the gym — a workout tracker with streaks, XP, levels, and achievements that turns showing up into a game you don't want to break. Every workout earns XP. Every PR unlocks trophies. Every week you hit your goal, your streak grows. This isn't another spreadsheet for your lifts — it's a motivation system built around the science of habit formation. LOG SETS IN SECONDS Pre-filled weights and reps from your last session. One-handed drag steppers so you can adjust between sets without putting down your phone. Green and red arrows show whether you're beating last session — progressive overload made obvious. 91 EXERCISES WITH FORM GUIDANCE Chest, back, shoulders, legs, arms, and core — each with muscle groups worked, key form cues, common mistakes, and a direct link to video guides. Add personal notes to any exercise. STREAKS THAT KEEP YOU COMING BACK Pick your weekly goal (2-6 days). Hit it, and your streak grows. Miss it, and streak shields save you. The longer your streak, the bigger the visual reward — watch your streak ring evolve from a spark to a blaze. 50 ACHIEVEMENTS. 4 TROPHY TIERS. Bronze, Silver, Gold, and Platinum trophies across strength, consistency, volume, and progressive overload. PlayStation-style unlock celebrations that make every milestone feel earned. XP, LEVELS, AND TITLES Earn XP for every workout, PR, and achievement. Level up from Newbie to Olympian. Streak multipliers and comeback bonuses reward both consistency and resilience. TRACK YOUR PROGRESS Estimated 1RM charts over time. Personal record board for every exercise. Volume and workout stats at a glance. See how far you've come — not just where you are. SMART ROUTINES Auto-generated routines based on your experience level and goals. Push/Pull/Legs, Upper/Lower, and custom splits. Rename, delete, or build your own from any freestyle workout. LIVE ON YOUR LOCK SCREEN Dynamic Island shows your current exercise, set count, and rest timer. Home screen widgets display your streak ring. IronStreak stays with you between sets. FREE TO USE. PREMIUM TO MASTER. Core workout tracking is completely free — no ads, ever. IronStreak Premium unlocks full progress charts, unlimited workout history, extra streak shields, and more. Premium Subscriptions: • Annual: $29.99/year ($2.50/month) with a 7-day free trial • Monthly: $3.99/month Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Terms of Use: https://ironstreak.com/terms-of-use Privacy Policy: https://ironstreak.com/privacy-policy

Time your dead hangs, build grip strength and keep a daily streak, on iPhone or Apple Watch. Hang Tracker is a purpose-built timer for hanging from a pull-up bar. Tap Start hang, hold, and let the app count. Big legible timer, haptics, and a short Get ready countdown (3, 5 or 10 s). PRESETS THAT FIT A REAL DAY • Daily goal: hang until today's ring closes • Groove: six short 15-second hangs (grease-the-groove intervals) • Max hang: go as long as you can • Custom protocols: your own hang, rest and rounds SMALL STEPS UP (iPhone) • Repeat last: start your last session again with the same settings • Try +5s: your last hang plus five seconds when you want a little more ON YOUR WRIST Start, pause and finish hangs from Apple Watch, even with your iPhone locked. Open Hang on iPhone to add them to your history and streak. HABITS THAT STICK Today ring, streak, weekly time on the bar, home-screen widget and a smart reminder that stays quiet once today's goal is met. HANG PRO • Records: best hang by grip and a 30-day mix of easy, medium and hard sessions • Should I hang: a suggestion (hang, easy or rest) based on your recent time on the bar and overnight HRV from Apple Health. It never blocks Start hang and is not medical advice. • Completed hangs saved to Apple Health as workouts Hang Pro is available as a one-time Lifetime purchase ($12.99) or as a subscription (Yearly $8.99 or Monthly $1.99, each with a 3-day free trial). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store account settings. Timer, presets, streak and Watch app are free. No account required. Your hang history stays on your device. Privacy: https://hang.jozefowicz.dev/privacy Terms: https://hang.jozefowicz.dev/terms