SitRight vs Two Moves! Movement Breaks

Sitting 8+ hours a day? Your body deserves better. SitRight keeps you moving with a smart sit timer and real-time Live Activity on your Lock Screen and Dynamic Island — so you always know when it's time to stand up. Plus, track your daily water intake to stay hydrated without thinking about it. LIVE ACTIVITY & DYNAMIC ISLAND Your sitting timer lives right on your Lock Screen and Dynamic Island. No need to open the app — see your progress at a glance and get notified the moment it's time to move. SMART SIT TIMER • Start a session with one tap — SitRight counts the minutes for you • Set your own reminder interval to match your workflow • Get a gentle notification when it's time to take a break • Visual progress ring shows exactly how long until your next stand-up WATER TRACKING • Log water intake with a single tap • Set your daily goal and cup size • Track progress with an intuitive dot grid • Undo accidental entries instantly — no stress DATA DASHBOARD • Today's stats at a glance — sitting time, stand-ups, and water intake • 7-day trend charts for sedentary time and hydration • Full alert history with detailed breakdowns PRIVACY FIRST • All data stored locally on your device — nothing leaves your phone • No accounts, no sign-ups, no tracking Your neck, your back, your focus — SitRight has them covered.

Start with two minutes. Keep using the timer as your routines change. Two Moves gives you a low-pressure way to begin—and a flexible way to follow plans you already have. Choose a ready-made Move, or turn your own routine into editable timed steps and voice cues. START SMALL • Choose from six free two-minute Exercise Snacks • Follow a simple daily 0/2-to-2/2 goal • Browse Desk, Home, Training and Daily contexts • Start free Tabata, Pomodoro, Deep Work and everyday timers MAKE THE PLAN FIT YOU Already have a routine in your notes, from a coach or qualified professional, or in an AI chat? Paste the text into Two Moves. Optional AI can organize it into timer steps. You review the result before starting. Edit the plan title, step names, manual or timed modes, durations and voice speed. Add, copy, insert or delete steps, then run the plan once or save it for later. JUST LISTEN AND FOLLOW Large countdowns, spoken cues, sound and haptics help you follow each step without repeatedly checking the screen. Pause, go back or skip when you need to. SAVE WHAT WORKS Free includes three saved local plans. Pro removes the local plan-count limit and adds repeating reminders for eligible saved plans, with the next plan visible in the Home Screen Widget. FREE AND PRO Free includes the six two-minute Moves, selected ready-made templates, three saved plans and 3 successful AI parses per calendar month, with up to 500 characters per parse. Pro unlocks every official Pro template, custom two-minute Moves, unlimited local plans, saved-plan reminders and up to 1,800 characters per AI parse. Monthly Pro includes 30 AI parses per calendar month and renews automatically until canceled. Lifetime Pro is a one-time purchase with 180 AI parses in total and does not auto-renew. AI IS OPTIONAL Before text is sent, Two Moves explains third-party AI processing, asks for consent and reminds you not to include sensitive information. AI structures text you provide; it does not diagnose, prescribe exercise, validate a rehabilitation plan or provide medical advice. Two Moves is intended for general fitness and wellness, not medical care. Choose activities appropriate for you, stop if you feel pain or unwell, and seek qualified professional advice when needed. Start small. Keep what works. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/