StayFasted vs Restora+

StayFasted is the fasting app that actually keeps you going. Most fasts don't end because of the plan. They end in one hard half hour. StayFasted is built around that half hour: a timer you can trust, a guide to what to expect, and a check-in that answers back. A TIMER FOR EVERY FAST 16:8 · 18:6 · 20:4 · One Meal a Day · 36h · 48h · 72h. One button starts it. Forgot to start? Move the start time in seconds. Your fast also shows on your Lock Screen, in the Dynamic Island, in widgets and on Apple Watch. KNOW WHAT TO EXPECT, HOUR BY HOUR For each part of a fast: what is generally understood, what people often feel, and what tends to help. Timing differs from person to person. General information, not medical advice. CHECK IN WHEN IT GETS HARD Mood, hunger and energy in a few taps. With Pro, an AI replies to what you wrote, how you feel and why you started. It runs on your iPhone, and it never pushes you to carry on. BREATHE Short breathing sessions for the moment a craving arrives, and a guided deep rest for when you need to lie down for ten minutes. On your phone and on your wrist. FLUIDS AND ELECTROLYTES Log water, coffee and tea in one tap. See whether you are keeping an even pace through the day. Electrolyte reminders for longer fasts. END IT WELL Stop whenever you choose. A refeed guide walks you back to food gently, from liquids to normal meals. SEE YOUR PATTERNS Insights in plain words from your own data, always honest about how much data they are based on. Progress photos on a timeline. A monthly report you can share with your doctor or coach. APPLE WATCH See your fast, start or end it, log water, check in and breathe. APPLE HEALTH Optional. Reads weight, steps, sleep, resting heart rate and active energy. Saves weight, water and mindful minutes. You choose what to share. YOUR FASTING DATA STAYS ON YOUR PHONE No account and no sign-up. Your fasts, check-ins, photos and notes are stored on your iPhone. Three optional features use the internet, only if you turn them on: weather, scanning a drink's barcode, and Apple Music playlists. FREE - Timer for every fasting length - The hour-by-hour guide - Check-ins, fluid tracking and the refeed guide - Two breathing sessions - Apple Watch, widgets and Live Activities - Your last 10 fasts and 7 days of charts PRO - AI replies on every check-in - All breathing sessions and deep rest - Full analytics and a monthly report with PDF - Unlimited history, journal, measurements and supplements - Rhythm planner, drink scanner, photo comparison - Health Labs scanner for InBody, DEXA and blood panels - CSV export Pro: $5.99 a month or $39.99 a year. Lifetime: $49.99, one payment. StayFasted gives general information about fasting and is not medical advice. Talk to your doctor before you start fasting, especially if you are pregnant, under 18, have diabetes or an eating disorder, or take medication. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdevstandard/ Privacy Policy: https://stayfasted.app/privacy

Most wearables track your sleep. Restora tells you what to do about it.Built on two-process sleep science — the same model used by researchers — Restora turns your raw sleep data into a daily action plan: your exact debt, your sharpest hours, and your ideal schedule.SLEEP DEBT, FINALLY VISIBLE Restora tracks your rolling 14-day sleep deficit and converts it into a daily score from 0–100. Stop guessing whether last night mattered. Now you'll know.YOUR HOURLY ENERGY FORECAST See your energy curve before your day starts. Based on your chronotype, last night's sleep, and accumulated debt — Restora shows you when to do deep work, when to schedule calls, and when to nap.YOUR CHRONOTYPE, YOUR SCHEDULE Lion, Bear, Wolf, or Dolphin? Restora identifies your natural sleep type and uses it to pinpoint your cortisol peak, melatonin window, ideal focus blocks, and optimal bedtime — unique to you.SMART SLEEP SCORING Each morning, get a science-backed score across five signals: duration, efficiency, deep sleep, heart rate variability, and consistency. No guesswork — just clarity.AI SLEEP COACH Chat with a Claude-powered coach that knows your sleep debt, chronotype, and last night's data. Get personalized, science-grounded answers — every single day. (Lifetime feature.)WEEKLY AI REPORTS Every week, Restora analyzes your trends and delivers one focused insight: where your debt is heading, how your sleep stages are balanced, and exactly what to change.SMART ALARM Wake at the right moment in your sleep cycle. Restora calculates your 90-minute cycle boundary so you rise refreshed — not groggy.SMART NOTIFICATIONS Timely nudges tied to your circadian rhythm: sunlight windows, peak focus alerts, nap windows, screen-down cues, and your personalized bedtime prompt.AUTOMATIC SYNC Connects to Apple Health to pull data from Apple Watch, Oura Ring, and other devices. Your data stays private and on-device — always. Terms of Use: https://www.vertomedia.co.za/terms-of-service