FibroCoach vs It Will Pass

FibroCoach is your daily wellness companion, designed by and for women living with fibromyalgia. It is not a medical app: it's a practical, free tool to build healthier habits and feel better every day. WHAT CAN YOU DO WITH FIBROCOACH? Track your daily wellbeing Log your energy, rest, mood and discomfort in a simple way. See your progress over time and discover what influences how you feel. Follow gentle movement routines Stretching, gentle yoga, guided walks and mobility exercises adapted to your pace, for good days and low-energy days. Practice relaxation techniques Guided breathing, short meditations and progressive muscle relaxation to help you manage stress and rest better. Learn healthy habits Practical articles and tips on sleep, nutrition, emotional wellbeing and lifestyle, with cited sources, made for your everyday life. Keep a personal journal A private space to reflect, note your wins and express how you feel. See your progress Discover patterns in your wellbeing from your own entries and celebrate your progress with clear, visual insights. FibroCoach is a wellness and self-care tool, made by people who truly understand what living with fibromyalgia means. IMPORTANT NOTICE FibroCoach is a wellness and healthy-habits app. It is NOT a medical device: it does not diagnose, treat, cure or prevent any disease, and it does not provide medical advice. The information in the app only shows patterns from the data you enter yourself (discomfort, sleep, energy, mood) and offers general, non-clinical wellness guidance with cited sources. Although the project is led by a licensed physician, the app is a wellness tool, not a medical application. Always consult your doctor or health professional, in addition to using this app, before making any medical decision. In an emergency, call your local emergency number. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Panic always passes. But in the moment, it feels permanent. It Will Pass is a focused toolkit for riding the anxiety wave—simple, proven techniques you can reach for the second you feel it starting. ONE PRICE, YOURS FOREVER No subscriptions. No trial countdowns. No "upgrade" nagging when you're feeling overwhelmed. Pay once, keep it forever. TRULY PRIVATE No accounts. No cloud syncing. No personal data tracking. It Will Pass doesn't push you to "gamify" your anxiety, but it does include optional session and mood tracking if you find that data helpful. Optional Apple Health integration logs completed sessions as Mindful Minutes (it reads nothing from your health data). SIX WAYS TO STEADY YOURSELF BREATHE: Guided breathing patterns. App-paced, so you don't have to count in your head. Fully customizable inhale and exhale durations. RELAX: Progressive muscle relaxation. A guided walk through the body, one muscle group at a time. Physically relax so your mind can catch up. GROUND: The 5-4-3-2-1 sensory exercise. Bring yourself back to the present moment through guided prompts. PASSAGE: A softly lit tilt maze. A physical task for when your brain needs somewhere else to put its energy. You will find the way out. You always do. JOURNAL: A safe face id locked offline place to write down or record your thoughts. SENSE: Carefully crafted fidgets for restless hands. ON YOUR WRIST WHEN YOU NEED IT MOST A full Apple Watch companion app. Access breathing, relaxation, and grounding tools from your wrist—for the moments when reaching for a phone feels like too much. CALMING THEMES AND SOUNDS Select from different visual themes and high-quality, hand-picked sounds designed to soothe your senses and help you ground yourself in the moment. WHY I BUILT THIS I am a medical doctor. After a year working in a high-intensity Emergency Room, I started having panic attacks of my own. These exercises are the ones that helped me through that period. I built It Will Pass because I wanted a single, honest tool I could reach for in the worst moments—not a subscription service, a workbook, or a chatbot. Just the tools that actually work, designed to be there exactly when they’re needed. — Alperen Dönmez, MD