WaistProof vs RecompTrack

The scale isn't lying — it's just telling an incomplete story. WaistProof is a body progress app for people who train, eat well, and still watch the scale stay flat. Instead of building around weight as the primary signal, WaistProof tracks what actually changes when effort is working: your measurements, your eating patterns, and your daily consistency. BODYTAPE — SEE YOUR SHAPE CHANGE Track waist, hips, chest, arms, and thighs weekly. Watch the trend, not just today's number. When your waist drops while your weight holds steady, WaistProof shows you that. That is progress. MEALWINDOW — KNOW WHEN YOU EAT Log your first and last bite of the day with one tap. See your real eating window. No fasting ideology — just a clear picture of your pattern over 7 and 30 days. DEFICITSTREAK — STAY HONEST One question every night: did you stay on plan today? Yes or No. Build a streak. When life happens, one free protection keeps your momentum. No punishment. Just honest tracking. WEEKLY PROOF Every week, WaistProof generates a plain-language summary of your average eating window, on-plan days, and body measurement delta. No overwhelming dashboards. MONTHLY PROOF CARD After a month of consistency, unlock your branded progress card — real numbers, real dates, real change you can actually see. WHO WAISTPROOF IS FOR • You train and your waist is shrinking but the scale barely moves • You've burned out on calorie logging and want something lighter • You want to stay honest daily without making it a whole system • You care more about how your body measures than what it weighs WHAT WAISTPROOF IS NOT No calorie counting. No macro tracking. No food database. No AI diet coaching. No workout plans. Free to start. Premium unlocks full measurement history, trend charts, monthly proof cards, streak recovery, and 30-day eating window insights. All data is stored on your device. No health data is shared without your explicit permission.

RecompTrack is built for people doing recomp — losing fat and gaining muscle at the same time, without the scale telling you anything useful. Log weekly measurements and progress photos. Watch the math show fat leaving and muscle arriving. No food diary. No workout log. No account. Your photos never leave your device. Your data is yours. One payment. No subscription. --- RecompTrack is the only offline-first iOS app built exclusively for body recomposition — tracking measurements, progress photos, and on-device recomp delta math with no food log required and a one-time $4.99 purchase. WHAT RECOMPTRACK TRACKS: -- Weekly body measurements: weight, waist, chest, hips, both arms, both thighs — logged in under a minute -- Progress photo trios: front, side, and back — stored entirely on your device, never uploaded anywhere -- Recomp delta math: on-device estimates of fat change vs. lean mass change derived from your measurement trends, not a food diary -- Trend charts: 4, 8, and 12-week windows with min/max markers so you can see the direction, not just the number -- Milestone badges: First Log, 4-Week Streak, First Inch Off Waist, and more — unlocked automatically as your body changes -- Apple Health sync: every weight entry writes back to Health automatically NO FOOD LOG REQUIRED. NO WORKOUT LOG. NO SERVER. NO SUBSCRIPTION. --- Perfect for people who: -- Have been lifting for months and the scale barely moves — but clothes fit differently -- Already use MyFitnessPal or Strong and don't want another food or workout log on top -- Have tried tracking measurements in a spreadsheet and want the trend math done automatically -- Care about privacy and refuse to upload body photos to someone else's server -- Are done paying monthly fees for data that belongs to them --- FREE FEATURES: -- Unlimited measurement entries -- 30 days of measurement history -- 5 progress photo pairs -- All milestone badges -- Apple Health weight sync RECOMPTRACK PRO — $4.99, yours forever: -- Unlimited measurement history -- Unlimited progress photos -- Full recomp delta history (not previewed) -- Side-by-side photo comparator for all pairs -- PDF export of measurements and photo summary -- Home screen widget (last weight, days since log) No subscription. No renewal. One payment. --- Recomp delta figures are estimates based on measurement trends. Not a medical measurement. Consult a professional for clinical body composition assessment. Start tracking what actually changes. Download RecompTrack.