Splits vs HyperFlow

Splits is a workout companion built for lifters who want structure without complexity. Design your training programs, run guided sessions with built-in timers, and track your progress over time. KEY FEATURES AI-Powered Program Creation Let AI help you build your training split. Describe your goals, available equipment, and schedule, and get a personalized program ready to go. Mid-Workout AI Coach Get real-time exercise suggestions while you train. The AI analyzes your session and recommends warm-ups, finishers, stretches, and alternatives. Guided Workout Sessions Follow your program with automatic set/rep tracking, rest timers, and audio cues. Just press play and lift. Smart Progression The app analyzes your training history and suggests when to increase weight, add reps, or deload. Supersets & Chains Link exercises into supersets, trisets, or giant sets. Drag and drop to reorder, long press for quick actions, and share your favorite combos with friends via links. Quick Logging Log sets with a single tap using smart defaults based on your last session. Edit anytime. Apple Watch App Control your workout from your wrist. View exercises, log sets, and follow timers without reaching for your phone. Exercise Library Browse hundreds of exercises with muscle group filters, equipment tags, and animated demonstrations. Analytics & Progress Track volume, muscle balance, and recovery across sessions. See your progress with detailed charts. Whether you're running a push/pull/legs split, an upper/lower program, or a full-body routine, Splits keeps your training organized and your progress visible.

Progressive overload planned for every set, live tempo coaching on iPhone and Apple Watch, the AI workout optimizer, 1,500+ exercise videos and advanced analytics. Try all of it free for 7 days. Know what to train today, how hard to work, and how to progress. HyperFlow is a science-based strength coach that turns your training history, goals and recovery into practical workout guidance. GUIDANCE YOU CAN UNDERSTAND HyperFlow brings training principles into your next session: exercise selection, sets, reps and load. Explore coach insights and in-app research references to understand the reasoning behind your training. TRAIN FOR MUSCLE GROWTH Follow progressive overload with a record of your weights, reps and training volume. Log your effort with RPE to give your training more context than weight alone. A PLAN THAT TAKES YOUR TRAINING INTO ACCOUNT The AI workout optimizer and AI exercise creation are built in. Use guidance informed by your goals, training history and recovery to plan your next session. COACHING FOR EVERY REP Live tempo cues (lower, pause, lift, squeeze) on iPhone and Apple Watch keep every rep controlled, so each set counts. SEE YOUR TRAINING ADD UP Keep your workout history and review what you have done. Advanced analytics and the full exercise library with videos help you explore your training in more detail. LOGGING THAT KEEPS UP Log your workouts, sets and reps in a tap, use the rest timer, and keep your full training history. Build your next session on more than guesswork. ——— HyperFlow Max — 7-day free trial New accounts start with a 7-day free trial of everything. Cancel before it ends and you pay nothing. HyperFlow Max includes: the adaptive training plan with tempo coaching, the complete 1,500+ exercise library with video, the AI workout optimizer, advanced analytics and PR tracking, and custom & AI exercise creation. - Monthly and yearly plans both start with a 7-day free trial for new subscribers. - Payment is charged to your Apple ID at confirmation of purchase. - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Manage or cancel anytime in your App Store account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/