Move · Earn your scroll vs Sweat To Scroll

Move turns compulsive scrolling into physical movement. Simple: choose the apps that steal your time — TikTok, Instagram, YouTube — set an exercise, and unlock them only after you move. How it works: 1. Pick an app you want to control 2. Set a simple rule (e.g. 10 squats) 3. When you want to use the app, do the exercise 4. Get temporary access (10-120 minutes) It's not a fitness app. It's not a productivity app. It's a personal tool that puts a healthy barrier between you and the scroll reflex. No pressure, no guilt — just a moment of movement before opening what distracts you. Free: 1 protected app, push-ups, basic stats. Move Pro: unlimited apps, push-ups/squats/plank, unlimited rules, extended stats. Move uses Apple's Screen Time API to protect the apps you choose. It doesn't control your whole phone — only what you select. Change or stop anytime. Terms of Use (EULA): https://www.cleodalabs.com/en/misca/terms

Stop scrolling. Start moving. Unscroll is the screen time app that actually works — because it makes you work out. Pick the apps you can't stop opening, and Unscroll locks them down. The only key? Your body. How it works: Choose the apps you want to block (Instagram, TikTok, YouTube — you know the ones) When you reach for a blocked app, Unscroll steps in Spin the exercise wheel and complete a quick workout — squats, pushups, jumping jacks & more Your app unlocks for one hour. No guilt. You earned it. Real exercise, real detection. Unscroll uses your camera and on-device pose detection to count every rep. No faking it. No tapping a button 10 times. Actually move your body and the app knows. Built different: 8 camera-verified exercises — squats, pushups, jumping jacks, lunges & more Smart auto-zoom keeps you in frame while you work out Earn points by exercising — spend them to skip workouts when you're busy Daily and weekly stats so you can see your progress Works even when the app is closed — blocked apps stay blocked Your privacy matters. All pose detection happens on your device. No video is recorded, stored, or sent anywhere. Ever. Free vs Premium ($2.99 one-time): Free: Block 1 app, squats exercise Premium: Unlimited app blocking, all 8 exercises with the spin wheel — pay once, no subscription Why Unscroll? The average person picks up their phone 96 times a day. Most screen time apps just show you a number and hope for the best. Unscroll creates a real barrier — one that turns a bad habit into a healthy one. Every time you reach for a distraction, you build strength instead. Stop doom scrolling. Start moving. Unscroll.