Hello WOD vs Arcus VBT

Hello WOD is a WOD (Workout of the Day) tracker built for functional fitness enthusiasts. It turns whiteboard workouts, skill unlock progress, and strength PR curves into searchable, reviewable, shareable growth logs. Workout Tracking Log WODs flexibly: Smart whiteboard scan instantly extracts training content from photos. One-page training summary: Daily prompts, recent WODs, calendar, and monthly stats make “what I trained this week & where I’m improving” crystal clear. Results & notes: Track times, rounds, and scores. Add post-WOD notes to capture how you felt and key details. Skill Unlock & PR Tracking Structured skill paths, strength PRs, and gymnastics PR progress curves help you log what you’ve mastered—and what you’re still working toward. Beautiful shareable cards to send milestones to coaches or training partners. Body Readiness Insights Functional fitness-optimized workout readiness algorithm: Calculates your daily state using sleep, HRV, resting heart rate, and respiratory rate to guide training intensity (for reference only; not medical advice). Integrates with Apple Watch / Apple Health to auto-pull calories, heart rate, and metrics for complete WOD logs. Vibrant Home Screen Widgets Hello WOD features widgets for training calendars, readiness scores, heatmaps, and more. Fully optimized for light/dark mode + 7 built-in color themes—your training data is always at a glance. Data & Sync iCloud Sync (PRO): Sync WODs, PRs, and skill progress across devices with the same Apple ID (raw Health app data is not uploaded; see in-app privacy policy for details). Local JSON export/import for backups or device transfers (please keep backup files secure). Hello WOD PRO Subscribe to unlock unlimited WOD scans, monthly training reports, all widgets, in-depth readiness insights, exclusive PRO color themes, and more (full benefits listed in-app). Subscriptions auto-renew via your Apple ID; manage or cancel anytime in Settings or your App Store account. 【Developer Contact】 hellowod.official@gmail.com 【Private Policy】 https://my.feishu.cn/wiki/M4yYwS7Xei07GHkcNJgcauQ9nRI 【Term Of Use】 https://my.feishu.cn/wiki/HfwFwcE8midk1Rk2q68cE8MBnog

Precise VBT and jump analysis. All on your iPhone. Arcus VBT brings velocity-based training and jump performance analysis together. Record live or import a video to measure performance, review technique and track progress—without an additional wearable sensor. PRECISE VBT. HARDWARE-GRADE ACCURACY AND RELIABILITY. Turn your iPhone into a VBT training tool. Analyze squats, bench presses, deadlifts, snatches, clean and jerks, and more. Track barbell movement with hardware-grade accuracy and reliability to monitor training intensity, understand fatigue and guide load selection. Explore mean and peak velocity, velocity loss, power and range of motion. Review joint angles, bar paths and movement phases to understand both individual reps and overall set performance. PRECISE JUMP ANALYSIS. MEASURE EVERY TAKEOFF. With proper technique, jump height measurements differ from force plate measurements by approximately 1 cm. Choose from five modes: CMJ (countermovement jump), CMJA (countermovement jump with arm swing), SJ (squat jump), DJ (drop jump) and POGO (repeated hops). Review jump height, takeoff velocity, flight time, contact time, time to takeoff, and RSI or RSI-mod where applicable. Explore individual jump replays, consistency, historical trends, same-day arm-swing gain and EUR comparisons. Supported modes also offer estimated peak power. Available metrics depend on the movement and required input data. LIVE VOICE FEEDBACK Choose announcements for velocity, power, rep count or velocity loss. Hear your performance during training and adjust your rhythm as you go. SYNCHRONIZED MOVEMENT AND DATA REPLAY Replay metric cards, velocity curves, joint angles and bar paths in sync with your movement. Rep intervals show the time between repetitions to help you review training rhythm. Supported deadlift variations also display a lower-back contour and curve to help review changes in torso posture. BUILD YOUR LVP. PERSONALIZE YOUR LOADS. Build a load–velocity profile from multiple sets. Personal OMVT calibration supports individualized 1RM estimates. Compare sets, reps and previous sessions to make more informed training decisions. TRACK PROGRESS. SHARE YOUR TRAINING. Explore training history and progress trends. Export videos with metric overlays and training posters, and sync records across devices. Separate Coach plans support athlete and training-record management. CHOOSE YOUR PLAN Lift Pro unlocks advanced barbell features. Jump Pro offers unlimited jump analysis and its advanced features. Ultra includes both Lift Pro and Jump Pro. Monthly and annual auto-renewable subscriptions are available; Coach plans are offered separately. See the app for local pricing and plan details. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless auto-renewal is turned off at least 24 hours before the current period ends. Manage or cancel subscriptions in your Apple Account subscription settings. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://api.arcusvbt.com/legal/terms Privacy: https://api.arcusvbt.com/legal/privacy