Track your functional fitness workouts, personal records, and skill progression. This app offers smart scanning for WODs, readiness insights based on health data, and shareable progress reports. Stay on top of your training with customizable widgets and iCloud sync.
1.4.0
September 20, 2026
1.4.0 | Your WOD timer, now on your wrist. Apple Watch App is here. Start, pause, and finish your timer right from your wrist — and stay focused on the next round. *Apple Watch App — For Time, AMRAP, EMOM, and Tabata *Real-time Sync — Keep your iPhone and Apple Watch in sync *Standalone Mode — Run the timer directly from Apple Watch, even without your iPhone *Dynamic Island / Live Activities — Stay on top of your workout at a glance *Quick Access — Control Center, Shortcuts, and Home Screen widgets Your timer, always with you.
MoreHello WOD PRO Monthly Membership
感谢您的分享！很高兴Hello WOD能陪伴您的CF第五年🙌我们会为CFer们持续优化打磨💪
很开心Hello WOD能帮助到你！Hello WOD将为CrossFit训练特点和场景持续打磨，致力于让CrossFit爱好者的训练过程真正被记录、理解和回顾。
Hello WOD-CFer's Workout Buddy is a dedicated tracker for functional fitness enthusiasts. It allows you to log Workouts of the Day (WODs), monitor personal records (PRs), and track skill progression, turning your training data into shareable growth logs.
You can log WODs flexibly, including using a smart whiteboard scan feature that extracts training content from photos. The app provides a one-page summary of your daily training, recent WODs, calendar view, and monthly statistics for clear progress visualization.
Yes, it features a functional fitness-optimized workout readiness algorithm. This algorithm calculates your daily state using data like sleep, HRV, resting heart rate, and respiratory rate to guide training intensity. It integrates with Apple Watch/Apple Health to pull relevant metrics.
The PRO subscription unlocks unlimited WOD scans, monthly training reports, all widgets, in-depth readiness insights, and exclusive PRO color themes. It also includes iCloud Sync for cross-device data synchronization.
The app is free to download and use with basic features. A 'Hello WOD PRO' subscription is available, offering monthly at $0.99 or annually at $7.99, both with a 7-day free trial.
Yes, iCloud Sync is available for PRO subscribers. This allows you to sync WODs, PRs, and skill progress across devices using the same Apple ID. Raw Health app data is not uploaded; refer to the in-app privacy policy for details.
The app was last updated on June 26, 2026, with version 1.1.5. This indicates a recent update, suggesting ongoing development and support for the application.
Hello WOD-CFer's Workout Buddy is currently supported on iPhones. It is rated for ages 4 and up, making it suitable for a wide range of users.
