FastZen vs Gymifi

See how long an intermittent fast has already run, and the hour it is planned to end. Choose 16:8, 18:6, 20:4, OMAD (23 hours) or any length from 1 to 48 hours, then start. An active session resumes when you reopen the app. The free routine repeats one start time on the days you select. Reminders stay on the device. History, the streak and correcting a finished session are included. The next seven days are visible before any purchase. Custom Week, a one-time purchase with no subscription, gives each day its own protocol and start time. You can mark a rest day, move the start for a single date, or start at the planned hour if you open the app up to four hours late. People who used FastZen before version 1.1.0 keep that access without paying. On iPhone, the Lock Screen can show the session. iOS limits each Live Activity to eight hours; the session stays saved in the app. No account, no ads and no server sync. This is a tracking tool, not medical advice or a weight-loss promise.

Step into the gym with 100% confidence. If you have ever felt overwhelmed by complex workout plans, confused by machines, or unsure of what to eat, gymifi is built just for you. Most fitness apps are built for advanced lifting and complex tracking. gymifi is built for learning. We take the guesswork out of fitness by guiding you step-by-step from an absolute beginner to a confident gym regular. HOW IT WORKS Tell Us Your Goal: Answer a few simple questions about what you want to achieve (build muscle, lose weight, or get stronger). Get Your Plan: Instantly receive a curated workout routine and structured meal plan tailored precisely to your preferences. Level Up: Hit your goals, log your progress, unlock unique badges, and watch your profile level up as you build real-world habits. KEY FEATURES Curated Beginner Workouts: No random routines. Get structured daily workout plans that adapt to your progression. Step-by-Step Exercise Guidance: Never guess your form again. Access crystal-clear instructions, anatomical insights, and target muscle breakdowns right from the exercise screen. Tailored Diet & Meal Plans: Whether you are on a non-vegetarian bulking phase or aiming for sustainable fat loss, get clear daily calorie targets, macronutrient breakdowns (Protein, Carbs, Fats), and easy meal logs. Gamified Progression: Stay motivated by leveling up from Stone to Bronze and beyond. Unlock badges like "First Step," "Week Warrior," and "Century Club" for staying consistent. Sleek, High-Energy Tracking: Log your weights, track body measurements (Chest, Waist, Arms, Thighs), and see your strength chart upwards with a highly responsive, high-vibe interface. Stop feeling lost at the gym. Download gymifi today and finally get the guidance you need to start your fitness journey right! Privacy policy: https://gymifi.fit/privacy Terms of service: https://gymifi.fit/terms