CBT Reframe Journal vs MindShift

Some thoughts just won't let go — the conversation you keep replaying, the text you've reread ten times, the thing you said that still makes you cringe. Loopy is a calm, pocket-sized space for the thoughts that keep looping. How it works: • Catch it — write down the thought that's stuck on repeat. • Untangle it — Loopy walks you through simple, CBT-inspired prompts to see the thought from a steadier angle. • Save the calmer version — keep the reframed thought as a card you can return to. • Revisit — come back to your cards whenever the loop starts again. No feeds. No streaks. No pressure. Just a quiet place to think more clearly. Whether it's anxious texting, social replays, relationship over-analysis, or a brain that won't shut up at 2am, Loopy helps you close the loop. Loopy is inspired by cognitive behavioral therapy (CBT) techniques, but it is not therapy, medical care, or a substitute for professional help. It's a self-reflection and journaling tool for everyday overthinking. Loopy offers optional auto-renewable subscriptions. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://loopy-sirscheduledotcom-s-projects.vercel.app/terms Privacy Policy: https://loopy-sirscheduledotcom-s-projects.vercel.app/privacy

Block risky apps and websites the moment an urge hits. MindShift pairs a real app blocker with daily recovery plans, SOS support, journaling, and AI coaching. Whether you are working on smoking, alcohol, gambling, compulsive habits, social media, sugar, or another habit, MindShift gives you practical tools for daily change. KEY FEATURES Focus Blocker — Set timed blocks for risky apps and websites during vulnerable moments. Recovery Plan — Build a focused plan around your triggers, goals, and support needs. Emergency SOS — Quick actions when an urge hits. Always free. AI Coach — Turn difficult thoughts into practical next steps. Progress Insights — Track streaks, money saved, and recovery momentum. Recovery Library — Short lessons and videos to keep your mindset steady. MEMBERSHIP MindShift Pro: AI coach, Focus Blocker, analytics, videos, unlimited journaling. Monthly $9.99 · Yearly $49.99 · Lifetime $149.99 Privacy Policy: https://mindshift.zainanjum.site/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MindShift is a personal wellness and self-tracking app. It does not provide medical advice and is not a substitute for professional care.