Comparison

CBT Reframe Journal vs Léa · Period Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

CBT Reframe Journal

Features
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Some thoughts just won't let go — the conversation you keep replaying, the text you've reread ten times, the thing you said that still makes you cringe. Loopy is a calm, pocket-sized space for the thoughts that keep looping. How it works: • Catch it — write down the thought that's stuck on repeat. • Untangle it — Loopy walks you through simple, CBT-inspired prompts to see the thought from a steadier angle. • Save the calmer version — keep the reframed thought as a card you can return to. • Revisit — come back to your cards whenever the loop starts again. No feeds. No streaks. No pressure. Just a quiet place to think more clearly. Whether it's anxious texting, social replays, relationship over-analysis, or a brain that won't shut up at 2am, Loopy helps you close the loop. Loopy is inspired by cognitive behavioral therapy (CBT) techniques, but it is not therapy, medical care, or a substitute for professional help. It's a self-reflection and journaling tool for everyday overthinking. Loopy offers optional auto-renewable subscriptions. Payment is charged to your Apple ID account, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Terms of Use (EULA): https://loopy-sirscheduledotcom-s-projects.vercel.app/terms Privacy Policy: https://loopy-sirscheduledotcom-s-projects.vercel.app/privacy

About

Léa · Period Tracker

This app helps you track your menstrual cycle, predict your next period, and log daily symptoms. It offers insights into your body's patterns and can forecast future symptoms based on your personal data. All your information is kept private and stored securely on your device.

Highlights
  • Period and cycle tracking
  • Symptom and mood logging
  • Fertile window and ovulation prediction
  • Customizable reminders
  • Data privacy and security
  • Interactive home screen widget
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Léa is the gentle, private period tracker. Log your period in seconds, and Léa learns YOUR rhythm to predict the next one — with an honest range, not fake precision. YOUR CYCLE AT A GLANCE • Day of cycle, current phase and next period on a beautiful home screen • Calendar with logged and predicted periods, fertile window and ovulation • Interactive widget: your cycle on the Home Screen, logging without opening the app A 30-SECOND DAILY JOURNAL • Mood, symptoms (70+), flow, discharge, intimacy, water, weight, basal temperature, notes • One-tap sheets for mood and intimacy • Custom tags for what matters to you UNDERSTAND YOUR BODY (PREMIUM) • Fertile window and ovulation predictions • Ovulation confirmed retrospectively by your temperature and cervical mucus — honest, not guessed • Tomorrow's symptom forecast, learned from your own cycles • Cycle recap after each cycle, symptom trends, weight & temperature charts • PDF report for your doctor PRIVATE BY DESIGN • Your data stays on your device and your private iCloud • No account, no ads, no data sold — ever • Lock the app with Face ID Caring reminders (period coming, pill, daily check-in, PMS) — all optional, all computed on your device. MADE FOR YOU • A welcome that fits you: your name, your reminder time, what interests you • Light, dark or system theme, and your colors

Screenshots

CBT Reframe Journal4 screens
Léa · Period Tracker4 screens

Verdict

The call

The clearest difference is update cadence: Léa · Period Tracker at every 2 days against CBT Reframe Journal's every 6 days. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. CBT Reframe Journal sells 2 in-app purchases, starting at $9.99 per month and Léa · Period Tracker sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

CBT Reframe Journal ships an update every 6 days, Léa · Period Tracker every 2 days. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

Scorecard1 real difference · 8 level
CBT Reframe Journal versus Léa · Period Tracker: the parameters behind the verdict, then further details
ParameterCBT Reframe JournalLéa · Period Tracker
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 6 daysEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPad — betteriPhone
Requires iOS17.017.0
Further details — not scored
Size21 MB6 MB
Age rating4+4+
DeveloperHAKAN GUNbrian haggerty

In-app purchases

2 purchases

CBT Reframe Journal

Subscriptions2
  • Loopy Pro Monthly$9.991 Month
  • Loopy Pro Yearly7 Days trial$29.991 Year
2 purchases

Léa · Period Tracker

Subscriptions2
  • Mensuel$3.991 Month
  • Annuel7 Days trial$29.991 Year

Questions

Is CBT Reframe Journal free?
CBT Reframe Journal is free to download, with in-app purchases available.
Is Léa · Period Tracker free?
Léa · Period Tracker is free to download, with in-app purchases available.
Do CBT Reframe Journal or Léa · Period Tracker have ads?
Neither CBT Reframe Journal nor Léa · Period Tracker shows ads.
Which is updated more often, CBT Reframe Journal or Léa · Period Tracker?
CBT Reframe Journal ships an update every 6 days, and Léa · Period Tracker every 2 days. Most recently, CBT Reframe Journal was updated on October 24, 2026 and Léa · Period Tracker on October 21, 2026.

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