WGHTLFT vs VOROM

WGHTLFT is a modern weightlifting tracker built for people who actually lift. No social feeds. No ads. Just your workouts, your progress, and a clean interface that stays out of your way. START TRAINING IMMEDIATELY No account required. Open the app, pick a program, and start logging. Create an account later if you want to so you can save your workout history. PREPROGRAMMED, PROVEN PROGRAMS, READY TO GO Adopt popular strength programs with one tap: • StrongLifts 5×5 • Starting Strength • Wendler's 5/3/1 • Push Pull Legs • nSuns • Texas Method • PHUL • Greyskull LP • Upper Lower Each program comes with the right exercises, sets, reps, and weights preconfigured. Or build your own workouts from scratch. LOG SETS YOUR WAY The session view puts everything on one screen — reps, weight, completion toggles, and your history for that exercise so you know what to beat. Swipe between exercises. Tap to log. Done. PLATE CALCULATOR See exactly which plates to load on the bar. Supports barbells, dumbbells, and unilateral exercises. Switch between visual plate selection and manual entry. REST & LIFT TIMERS Configurable countdown timers with haptic feedback and sound alerts. Add or subtract 30 seconds on the fly. Your Apple Watch buzzes when it's time to go. APPLE WATCH COMPANION Start workouts, run rest timers, and save sessions — all from your wrist. The watch stays synced even when your phone is across the gym. Timers keep running with your wrist down. TRACK YOUR PROGRESS • Activity heatmap showing every training day • Current and longest weekly streaks • Volume charts broken down by muscle group • Per-exercise progression with estimated 1RM • Session history with duration and intensity ALSO INCLUDES • Siri Shortcuts — start workouts by voice • Live Activity — session timer on your lock screen • Spotlight Search — find workouts instantly • Weight unit toggle (lbs / kg) • Bodyweight tracking • Exercise library with custom exercise support • Drag-and-drop exercise reordering • Secure auth with Keychain-stored tokens

VOROM is a strength + cardio workout log built for lifters who care about their numbers. — BUILT FOR REAL TRAINING — • Log strength workouts with sets, reps, weights, RPE, drop sets, and warm-ups • Run outdoor & treadmill cardio with real-time pace, distance, heart rate, and per-km splits • Track Apple Watch heart-rate zones during every set • Time intervals, rest timers, and warm-up timers — synced live to Apple Watch • Plate calculator with custom barbell + plate inventory per gym • Supersets and L/R unilateral pairs that sync structure across partners • Fully integrated with Apple Health & Fitness — PLANS, ROUTINES + WORKOUT WIDGETS — • Build reusable plans for strength, cardio, and hybrid training • Start from built-in VOROM routines or customize your own templates • Use Plan Mode to structure weekly training and balance muscle volume • Adjust key workout settings mid-session with in-workout widgets • Toggle kg/lb per exercise, change weight increments, and fine-tune sets without leaving the workout — TRAINING MODES — Generate sets automatically from your estimated 1RM: • Hypertrophy, Strength, Endurance, Deload — for weight training • Recovery Run, Threshold Run, VO2Max, Sprint — for running • Bike VO2Max intervals for Assault / Stationary bike Every mode is fully customizable: per-set percentages, warmup count, rest timers, and target paces. Watch and iPhone stay in lockstep — change a mode on either device, sets regenerate on both. — APPLE WATCH — The Watch app is a real workout companion, not an afterthought: • Standalone — log workouts without your iPhone nearby • Live heart-rate streaming during weight training (not just cardio) • Live distance, pace, and zone tracking for outdoor and treadmill cardio • Long-press menus for everything you'd reach for mid-set • Battle-tested sync — start on one device, finish on the other — TRACK PROGRESS — • Per-exercise estimated 1RM with 6-month rolling cache • PR badges for 1RM, volume, reps, duration, and distance • Trend charts: weight, volume, e1RM, strength level, pace, heart-rate zones • Efficiency Factor (EF) and Heart Rate Recovery (HRR) for serious runners and cyclists • Per-muscle volume breakdown and rolling-window training summary — ON-DEVICE PRIVACY — • Local-only by default — your training database stays on your iPhone • No VOROM account, no VOROM sign-in, no server-side workout database • Apple Watch workout sync between your own devices • No analytics, no ads, no advertiser data sharing • Export your full data as JSON + CSV at any time, on any tier • 17 languages: English, 繁體中文, 简体中文, 日本語, 한국어, español, Deutsch, français, português, ไทย, Tiếng Việt, Bahasa Melayu, ελληνικά, Türkçe, Nederlands, norsk, suomi — IMPORT / EXPORT — Already logging elsewhere? Import supported workout CSV exports in one tap, or restore from a VOROM backup file on a new device. Because VOROM is local-only, export periodically and keep your backup somewhere outside the app. — FREE TIER + VOROM PRO — VOROM is free to download and use. The free tier covers core logging, Watch sync, full data export, PR badges, built-in workout templates, and 17 languages. VOROM Pro ($1.99/mo, $15.99/yr, or $49.99 lifetime) unlocks Training Modes for strength and cardio, Plan Mode for structured weekly programming, the 1RM calculator, Efficiency Factor + Heart Rate Recovery benchmarks, unlimited plans and folders, custom rolling windows, per-exercise secondary-muscle customization, and in-workout widgets such as per-exercise kg/lb toggles and weight-increment controls. Your data stays with you regardless of tier — you can always export everything. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vorom.app/privacy.html