flowe vs MigraineSpy

**flowe — Clean bowel tracking, refined.** There are plenty of fun, playful bowel tracking apps out there — and they're great. But if that style isn't quite for you, flowe offers a different approach — quiet, refined design that feels like it belongs on your iPhone from day one. **Key Features** • Simple recording — Log stool type (Bristol Scale 1–7), satisfaction, color, tags, and notes intuitively. • Calendar & list views — Review your records in two styles. See daily counts at a glance on the calendar. • Stats & charts — Visualize frequency, type distribution, and time-of-day patterns over 1 week, 1 month, or 3 months. Track your logging streak. • Apple Watch — Log from your wrist in seconds. Browse past records on the calendar and edit type or notes right there. • Widgets — Place streak, weekly calendar, and monthly calendar on your Home Screen. Lock Screen widgets also supported. • 5 theme colors — Mist, Sage, Rose, Lavender, Ink. Pick the one that suits you. The app icon changes automatically to match your theme. • Reminders — Set 1 or 2 daily reminders at your preferred times. • Bristol Scale guide — Learn about each stool type directly from the recording screen. Medically accurate classifications. • Completely private — All data stays on your device. No servers, no account required, no ads. **Perfect for** • Anyone who wants to track their gut health but can't stand how existing apps look • People who appreciate beautifully designed apps • Those looking for a simple, private health tracker • Anyone who wants to review bowel patterns before a doctor visit Not a novelty app. A wellness tool. Quietness. Refinement. Space. Dignity.

Most migraine trackers assume you can fill in a form mid-migraine. MigraineSpy assumes you are having a migraine right now and cannot. It's designed to be simple so you can focus on recovery. Open it and there is one button: Migraine started. Tap it and you are done. Tap End migraine when it passes. Intensity, symptoms, notes and medications are all optional, and you can add them later, or never — the entry is already saved. ONE TAP, NOTHING REQUIRED The only thing MigraineSpy ever needs is a start time. Nothing is mandatory, nothing blocks you, and there is no form to complete before your migraine counts. Elapsed time is worked out from when you started, so an entry survives a force quit, a restart, or a flat battery. SYMPTOMS THAT NEVER BECOME A MIGRAINE Aura on its own. A wave of nausea. A visual disturbance that passes. These get their own kind of entry, so they stay part of your history without being counted as a migraine day and quietly inflating every number you watch. A REAL CALENDAR 1 Month, 30 days, 12 weeks, 20 weeks, 6 months or 12 months, each with a count for that period. Tap any day to see what happened. Intensity runs gold through orange to red, so a bad stretch is visible at a glance. STREAKS IN BOTH DIRECTIONS Days clear, and days in a row. Both matter, and both are there. MEDICATIONS, HONESTLY RECORDED What you took, what you took it for, and whether you noted that it helped, did nothing, or you are not sure. No claims, no scoring — just what you observed. COLOUR THAT GETS OUT OF THE WAY The app can look bright at rest and mute itself the moment a migraine starts. Or stay bright. Or stay calm. There is a dark theme, a light theme, an ultra dim mode for during an attack, and a screen dimmer you can switch on mid-migraine. Lock to portrait is on by default, because a screen that turns when you roll over is the last thing you need. YOUR JOURNAL STAYS ON YOUR DEVICE There is no account, no sign-in, and nothing is sent to a server. Backup and restore are free and always will be — save a file wherever you like, and use it to move everything to a new phone. ONE OPTIONAL PURCHASE PDF export is a one-time purchase: a readable summary of any date range, to keep, print, or take to an appointment. Everything else, including backups, stays free. There is no subscription. MigraineSpy is a personal journal. It does not give medical advice and cannot diagnose or treat anything. If you are worried about your health, talk to a doctor.