Breathe Slow vs Moss

Breathe Slow — Calm your mind with guided breathing exercises. No accounts. No subscriptions. No distractions. Just open the app, pick a technique, and breathe. Whether you're feeling stressed, anxious, or simply need a moment to reset, Breathe Slow guides you through proven breathing techniques with soothing visual animations and real-time phase guidance. 8 Breathing Techniques Diaphragmatic Breathing — Everyday belly breathing for natural stress relief Box Breathing — The 4-4-4-4 technique used to build focus and composure 4-7-8 Breathing — A natural tranquilizer for the nervous system Coherent Breathing — Synchronise your heart and nervous system with 5 breaths per minute Extended Exhale — Activate your rest response with a longer exhale Alternate Nostril Breathing — Ancient yogic technique for balance and clarity Physiological Sigh — Rapidly reduce stress with a double inhale and long exhale Pursed Lip Breathing — Slow, controlled breathing to ease shortness of breath Visual Guidance Each technique features a calming animation that expands and contracts in sync with your breath — so you can simply follow along without counting seconds in your head. Simple by Design For educational and wellness purposes only — not a substitute for medical advice.

Moss is a silent meditation timer with a gentle sense of rhythm. Choose how long to sit, begin, and be left alone. When time is up, a soft sound brings you back — never an alarm. Moss isn't guided meditations or a content library. It's the calm structure around your own practice. MEDITATE, UNDISTURBED • Choose a duration and begin in seconds. • Sessions stay completely silent — no music, no voice, no interruptions. • A soft, brief completion sound ends the session gently. FIND YOUR RHYTHM • Set a practice cadence that fits your life. • Gentle reminders invite you to sit — they never nag. • Begin a session straight from a reminder. SEE YOUR PRACTICE TAKE SHAPE • Follow your sessions and consistency over time. • Progress that encourages rather than pressures — a missed day is just a day. Quiet by default. Nothing to browse, nothing to manage. Open Moss, sit, and return gently.