Allow vs Perigee

PLANT SMALL BELIEFS. GROW REAL CHANGE What you want starts with what you can believe. You already have a vision for who you want to be. But making that shift isn't about leaping to a brand new you; it's about gently nurturing the beliefs that will get you there. When you try to adopt a massive new mindset all at once, it's hard to sustain. Real, lasting change happens when you start small and build from there. Allow is an experience designed to make that change feel natural and deeply personal. Instead of just throwing words at you, we give you a space where new beliefs can actually take root and grow. START SMALL. GROW BOLD. You don't have to force it. We begin with affirmations so gentle and believable that your mind easily welcomes them in. As you grow more comfortable, your affirmations grow with you—evolving step-by-step until you are fully embodying your new reality. THE MAGIC OF YOUR OWN VOICE The most powerful voice in your life is yours. Allow lets you record affirmations in your own voice, turning a simple statement into a deeply personal declaration. When you hear your own self speaking your new beliefs, it resonates in a way no stranger's voice ever could. It's you, cheering you on. BREATHE. RECEIVE. BELIEVE. Before you can take in something new, you have to create space for it. Every Allow session starts with real, calming breaths to settle your mind and make space. From that peaceful place, you are perfectly primed to receive the words you've chosen. REPEAT UNTIL IT'S REAL A single passing thought is nice, but a deeply held belief is transformative. Repeat in your own voice following the affirmations on screen, or record them. Allow lets you loop your affirmations as long as you like. Through gentle repetition, your new mindset shifts from something you say to something you simply know. A PATH THAT EVOLVES WITH YOU Allow's 4-stage path meets you exactly where you are today, and walks with you to where you want to be: Soften – Plant the seed to new possibilities. Open – Welcome your new mindset. Practice – Strengthen your truth. Embody – Step fully into your new reality. Real change doesn't happen by wishing. It happens step by step, breath by breath, in the voice you trust most. Start small. Grow bold. What will you Allow today? Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alignaffirm.com/privacy

You're not imagining it. The 3am wake-up. A heart that suddenly races. A full night of sleep that still leaves you flat. Perimenopause can make nights hard to make sense of — and Apple Watch can leave you with numbers but no clear picture. Perigee brings five Apple Watch readings into one clear morning view: HRV — the small changes in time between heartbeats — resting heart rate, sleep, wrist temperature, and breathing rate while you sleep. Each is compared with what’s usual for you. No athlete score. No mystery grade. WHAT YOU GET EVERY MORNING • A useful morning explanation: what changed, what likely contributed, and one practical suggestion. • Five Watch readings in one place, each beside what’s usual for you. • A plain note when the Watch missed part of the night or needs more nights for a fair comparison. No guessing. TRACK WHAT YOU FEEL • Log a symptom in ten seconds — hot flashes, night sweats, racing heart, brain fog, low mood, poor sleep. • Keep a simple HRT log and see your notes beside your Watch readings over time. Perigee never tells you what to take or change. SEE THE PATTERNS • See which symptoms and Watch readings happened on the same nights. Open the dates, counts and missing nights behind each Pattern. • Export a clean, doctor-ready PDF to bring to your next appointment. WHY PERIGEE IS DIFFERENT Perigee is made for perimenopause and menopause, when sleep, night sweats, brain fog, hot flashes, a racing heart or low mood can be hard to explain. It keeps your symptoms, HRT notes and Apple Watch readings together, so you can see what changed, what repeats, and what to bring to your doctor. FREE, AND FAIR Your Watch readings and history are free, forever. So are symptom and HRT logs. The free plan includes up to one morning summary a week and three a month. Perigee Plus unlocks a useful explanation every morning, full weekly reports, and doctor-ready PDF export. AN HONEST WORD ON WHAT THIS IS Perigee is a wellness and self-knowledge companion, not a medical device. It does not detect, diagnose, or treat menopause or any condition, and it does not give medical or medication advice. It shows your own Watch readings and symptom log so that you — and your doctor — can review them together. Always talk to a qualified healthcare professional about symptoms, treatment, or any decision about HRT. SUBSCRIPTION Perigee Plus is an auto-renewing subscription available as a monthly or annual plan. Eligible new subscribers can start with a 7-day free trial; the Apple purchase sheet shows the offer available to your account. • Payment is charged to your Apple Account at confirmation of purchase. • It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Manage or cancel anytime in your App Store account settings. Terms of Use: https://perigee-app.com/terms Privacy Policy: https://perigee-app.com/privacy Made for the years the charts forget. You're not imagining it — now you have dates and readings to bring with you.