Workout Planner vs HangSpine

Endravo — Train Smarter Every Day Endravo helps you plan, track, and understand your training in one clean fitness dashboard. Whether you run, cycle, strength train, or combine everything, Endravo gives you the tools to stay consistent, follow structured workouts, monitor progress, and make smarter training decisions. Built for athletes who want more than basic tracking, Endravo brings together training load, recovery, routes, workout structure, and fitness insights in one app. Train With a Clear Plan See your daily training recommendation and understand what type of workout fits your current fitness, recent load, and recovery trends. Endravo helps you know when to push, when to stay steady, and when to recover. Track Your Full Fitness Picture View your fitness across: * Running * Cycling * Strength training * Training load * Sleep * Recovery * Heart rate * Stress * Workout history Everything is organized in a simple dashboard so you can understand your progress at a glance. Build Structured Workouts Create and manage workouts for your training library, including: * Intervals * Base runs * Long runs * Recovery sessions * Strength workouts * Indoor and outdoor training Keep your training organized and ready to follow. Plan and Follow Routes Create and save routes for your workouts. Follow waypoints, view your route on the map, and train with more confidence outdoors. Live Ride Tracking Use Endravo as a cycling computer with live ride metrics, including: * Distance * Elapsed time * Heart rate * Current position * Ride dashboard Perfect for tracking rides in real time. Recovery and Performance Insights Endravo helps you understand how your body is responding to training by showing useful metrics like recovery, sleep, heart rate, stress, weekly training load, and fitness trends. Why Endravo? Endravo is designed to help you train smarter without overcomplicating your routine. It combines structured workouts, fitness tracking, route planning, and recovery insights into one clean experience. Whether your goal is to run farther, ride stronger, build consistency, or improve overall fitness, Endravo gives you the tools to stay on track. Plan better. Train smarter. Progress with confidence. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://osdevlo.github.io/Endravo/privacy-policy.html

HangSpine turns your Apple Watch into a dead-hang counter. Grab the bar and just hang — your watch's motion sensors detect the hang automatically and start the count for you. No buttons mid-workout, no phone needed. Every 10-second hold counts as one rep, confirmed by a haptic tap so you always know where you stand. WHY DEAD HANGS Dead hangs decompress the spine and shoulders after long hours at a desk, build grip strength, and stretch the whole upper body. A few minutes on the bar is one of the simplest full-body resets you can do. SMART DETECTION THAT ADAPTS TO YOU • Hang detection runs on the watch's gyroscope — mount the bar and the countdown starts by itself; dismount and it stops • Set your own pace: 10/12/15 s per rep and a daily goal you choose • An experimental on-device learning engine keeps learning your mount and dismount motion, so detection gets more accurate the more you train — no two bodies or bar setups are alike, and HangSpine adapts to yours. It's continuously improved and never affects everyday counting • Everything is computed and stored locally. Nothing is ever uploaded for training ON YOUR PHONE • Today's goal ring, streak flame, and day/week/month/year charts • 26-week GitHub-style heatmap of your training consistency • Trace viewer for every session: angle, X/Y/Z gravity components, and grip energy — see exactly what the sensor saw PRIVACY BY DESIGN All data stays on your devices. No account, no tracking, no ads, no servers. One-time purchase. No subscription.