Comparison

Flash Interval Timer Workout vs Intimoment

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flash Interval Timer Workout

This app provides a customizable interval timer for various high-intensity interval training (HIIT) and circuit workouts. Easily build, save, and access your training sessions with clear visual cues and audio prompts to keep you focused.

Highlights
  • Customizable work and rest phases
  • Save and favorite workouts
  • Large, clear countdown display
  • Audio and voice cues
  • Workout history tracking
  • Multiple appearance themes
Features
Read full description

Flash Interval Timer Workout is a fast, focused interval timer for HIIT, Tabata, circuits, running, strength work, and custom training sessions. Build sessions in seconds, save them to your library, and stay locked in with a large circular countdown that makes it obvious what phase you are in, how long is left, and what comes next. Features: Big full-screen interval timer Custom work, rest, prepare, and cooldown phases Save workouts to your library Favourite workouts for quick access Presets for fast setup Advanced custom sets and variations Skip the last rest option Audio and voice countdown cues Multiple sound themes Per-phase colour customisation Workout history Light, dark, and system appearance options Flash Interval Timer Workout is designed to reduce friction before and during training, so you can start quickly and keep moving.

About

Intimoment

This app helps you understand your intimate life through private tracking and visualization. Log moments quickly, see patterns over time, and gain insights into what works best for you. Your data is kept private by default, with optional secure cloud sync.

Highlights
  • Private intimacy logging
  • Visualized history as a constellation
  • Detailed insights and statistics
  • Comparison mode for periods/partners
  • On-device storage by default
  • Optional iCloud sync (Pro)
Features
Read full description

Intimoment — Your Private Intimacy Journal Intimoment helps you understand your intimate life the way you understand your sleep, workouts, or mood — through simple, private tracking. Log a moment in seconds, then let Intimoment show you the patterns: what works, what doesn't, and how things change over time. New in 2.0: see your entire history as a living constellation. By default, everything stays on your device. No account, no required cloud. iCloud sync is fully optional (Pro) and always private — only between your own devices, never through our servers. QUICK, FLEXIBLE LOGGING Rate the moment, note duration, positions, mood, and more — as much or as little detail as you want. A fast, tap-to-rate entry screen means logging never feels like a chore. CONSTELLATION — NEW Your history, visualized as a living night sky — every moment becomes a star, and streaks connect into lines. Scrub the time slider to travel back to any month and watch your constellation grow. With Pro, recolor your sky with Classic, Monochrome, or Aurora palettes. INSIGHTS THAT ACTUALLY HELP See your average ratings, best positions, orgasm rate, mood lift, streaks, and more — broken down by week, month, and year, so you can spot what's really going on. COMPARE PERIODS & PARTNERS Curious if things have improved this month vs. last, or how connection compares between partners? Comparison mode puts two periods — or two partners — side by side. COMPLETE HISTORY Browse, filter, and revisit every entry by month, partner, or tag. Your whole history, organized and searchable. PRIVATE BY DESIGN Face ID lock, automatic privacy blur when you switch apps, and 100% on-device storage by default. Your data is never sold or shared. If you turn on optional iCloud sync (Pro), your data travels only through your own private iCloud container — never through our servers. REFER A FRIEND Share your code with a friend — you both get a free week of Pro for every successful referral. MADE FOR REAL LIFE Track solo moments or with partners, log foreplay, protection, mood before and after, emotional connection, and more — all with sensible defaults so nothing feels mandatory. Intimoment is built and maintained independently, with your privacy as the whole point of the product — not an afterthought.

Screenshots

Flash Interval Timer Workout4 screens
Intimoment4 screens

Verdict

The call

The clearest difference is in-app purchases: Flash Interval Timer Workout at none against Intimoment's 1. Flash Interval Timer Workout also leads on update cadence (every 9 days vs every 3 weeks) and device support (3 vs 1). Intimoment's advantage is ads (none vs shown). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intimoment sells 1 one-off in-app purchase. Flash Interval Timer Workout asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.9 for Flash Interval Timer Workout against 5.0 for Intimoment. Both are backed by a comparable volume of ratings — 7 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Flash Interval Timer Workout ships an update every 9 days, Intimoment every 3 weeks. The most recent releases landed on October 7, 2026 and September 21, 2026 respectively.

Scorecard6 real differences · 4 level
Flash Interval Timer Workout versus Intimoment: the parameters behind the verdict, then further details
ParameterFlash Interval Timer WorkoutIntimoment
PriceFreeFree
Rating4.9 (7 ratings)5.0 (3 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings7 — better3
Update frequencyEvery 9 days — betterEvery 3 weeks
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationAd-supported — betterFreemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.1 — better26.0
Further details — not scored
Size43 MB10 MB
Age rating4+17+
DeveloperColin DifferMateusz Czechowski

Customer experience

Flash Interval Timer Workout

All ratings7 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews7 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Intimoment

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Flash Interval Timer Workout

No in-app purchases

1 purchases

Intimoment

One-time1
  • Intimoment Pro$9.99

Questions

Is Flash Interval Timer Workout free?
Flash Interval Timer Workout is free to download, with no in-app purchases.
Is Intimoment free?
Intimoment is free to download, with in-app purchases available.
Which has better reviews, Flash Interval Timer Workout or Intimoment?
Intimoment is rated higher. Flash Interval Timer Workout averages 4.9 out of 5 from 7 ratings, while Intimoment averages 5.0 from 3 ratings.
Do Flash Interval Timer Workout or Intimoment have ads?
Flash Interval Timer Workout shows ads; Intimoment does not.
Which is updated more often, Flash Interval Timer Workout or Intimoment?
Flash Interval Timer Workout ships an update every 9 days, and Intimoment every 3 weeks. Most recently, Flash Interval Timer Workout was updated on October 7, 2026 and Intimoment on September 21, 2026.

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