Paleo Fasting vs Flow Fasting Tracker

Paleo Fasting is your complete fasting companion — whether you're starting your first intermittent fast or exploring advanced protocols like dry fasting and fast mimicking. TRACK YOUR FASTS Start, pause, and monitor your fasts with a clean, intuitive timer. Track your fasting history and see your progress over time. All your data stays on your device — your privacy comes first. ADVANCED FASTING MODES Go beyond basic intermittent fasting with built-in support for: - Dry Fasting — track periods of fasting without water intake - Fast Mimicking — follow structured low-calorie fasting protocols with guided tracking - Intermittent Fasting — choose from popular schedules like 16:8, 18:6, 20:4, OMAD, and more Unlike other fasting apps, Paleo Fasting lets you apply Dry Fast and Fast Mimicking modes to any fraction of an ongoing fast — not just the entire session. Switch between modes mid-fast to match how you actually practice. Use the customizable Dry Fast Multiplier to estimate your effective fasting hours compared to a typical water fast, giving you a clearer picture of your real fasting effort. LEARN THE SKILL OF FASTING Fasting is more than skipping meals — it's a life skill. Paleo Fasting helps you understand the science and practice behind effective fasting, so you can make it a sustainable part of your lifestyle. SHARE AND CONNECT Join a community of fellow fasters. Share your experience, ask questions, and learn from others who are on the same journey. Access the community forum exclusively through the app with a subscription. BACK UP YOUR DATA Safely back up your fasting data to iCloud so you never lose your progress, even when switching devices. SUBSCRIPTION Paleo Fasting is free to download and use. A subscription unlocks access to the community forum and premium features. Payment is processed through your Apple ID. Free trial available — cancel anytime. Privacy Policy: https://paleokarma.com/privacy-policy-paleo-fasting-app/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your cycle changes everything. Most fasting apps ignore it. Estrogen, progesterone and testosterone each shift your metabolism, energy and hunger differently across your cycle. Flow Fasting tracks where you are and guides your fasting practice around it, so you always know the right window for your phase, and why it works. Whether you struggle to fast during your luteal phase, feel unstoppable in follicular, or want to understand why your results change week to week - Flow Fasting gives you a science-backed approach for every phase of your cycle. FIVE PHASES. FIVE DIFFERENT FASTING STRATEGIES. Bleed: Rest and restore. Shorter windows, nourishing breaks. Follicular: Your peak window. Longer fasts, stronger results. Ovulatory: High energy. Maintain momentum and protect your gains. Early Luteal: Shift with your hormones. Moderate and consistent. Late Luteal: Listen to your body. Gentle windows, no force. WHAT'S INSIDE: Phase-synced fasting windows Fasting recommendations that adapt to your cycle every day. Built around your phase, your goals and your rhythm. Fasting timer A clean, focused timer with real-time milestone markers at 14, 16 and 24 hours. Know exactly where you are in your fast and what your body is doing. Cycle insights Charts that connect your fasts, weight and steps over time. Spot your patterns, track your progress and understand how your cycle shapes your results. Daily log Track weight, steps, symptoms, energy, mood and sleep every day. Watch your insights build as your data grows. Sync your steps from Apple Health with one tap. Toggle it on in Settings to see your activity alongside your fasting and cycle date. Phase nutrition guide What to eat in every phase of your cycle. Food directly affects how well you fast - Flow Fasting connects the two. By phase comparison See how your energy, mood, sleep and fasting performance compare across all five phases. Built from your own data over time. Week planner Plan your fasting windows ahead. Map your cycle, set your intentions and remove the daily guesswork. Science guide The research behind cycle-synced fasting. Hormones, metabolism, autophagy, cortisol and more - all explained through a cycle lens. START FREE: Try Flow Fasting free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings. For wellness purposes only. Not medical advice. Terms of use: https://flowfasting.com/terms-of-service/