Ember Fasting vs Paleo Fasting

The fasting timer that respects your time and your wallet. Ember is a beautifully crafted intermittent fasting timer that just works. No account required. No ads. No dark patterns. Just a precise, reliable timer with stunning widgets and honest pricing. WIDGET-FIRST DESIGN Check your fasting progress without opening the app. Ember offers 7 widget styles: small interactive, medium, large, Lock Screen, and StandBy. Your progress is always a glance away. Start and stop fasts right from your home screen. BEAUTIFUL & FAST Launches in under a second. Your body runs multiple metabolic processes during a fast: fat burning, ketosis, autophagy. They overlap and build on each other gradually. Ember tracks your progress with smooth animations and warm, purposeful design. Choose from 10 curated color themes or set your own custom accent color. Pick from 8 app icon styles to match your aesthetic. METABOLIC INSIGHT (PRO) Fasting isn't a series of stages you enter and leave, it's overlapping biological processes that build on each other. Pro unlocks live metabolic process tracking: see fat burning, ketosis, and autophagy ramping simultaneously with intensity indicators. Tap the info icon during any fast to see exactly what's happening in your body. EVERYTHING YOU NEED, NOTHING YOU DON'T - All 5 popular protocols: 16:8, 18:6, 20:4, OMAD, or create your own - Streak tracking with milestone celebrations - History with weekly calendar view - Basic stats to track your progress - Smart notifications for fast completion, zone transitions, and daily reminders HONEST PRICING The full fasting timer is free. No trial traps. No surprise charges. Pro unlocks metabolic insight, extra widget styles, themes, icons, and advanced notifications for $1.99/month, $14.99/year, or $29.99 lifetime. That's it. PRIVACY BY DESIGN Your data never leaves your device. No account. No analytics. No tracking. Our App Store privacy label is "Data Not Collected"...and we mean it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Paleo Fasting is your complete fasting companion — whether you're starting your first intermittent fast or exploring advanced protocols like dry fasting and fast mimicking. TRACK YOUR FASTS Start, pause, and monitor your fasts with a clean, intuitive timer. Track your fasting history and see your progress over time. All your data stays on your device — your privacy comes first. ADVANCED FASTING MODES Go beyond basic intermittent fasting with built-in support for: - Dry Fasting — track periods of fasting without water intake - Fast Mimicking — follow structured low-calorie fasting protocols with guided tracking - Intermittent Fasting — choose from popular schedules like 16:8, 18:6, 20:4, OMAD, and more Unlike other fasting apps, Paleo Fasting lets you apply Dry Fast and Fast Mimicking modes to any fraction of an ongoing fast — not just the entire session. Switch between modes mid-fast to match how you actually practice. Use the customizable Dry Fast Multiplier to estimate your effective fasting hours compared to a typical water fast, giving you a clearer picture of your real fasting effort. LEARN THE SKILL OF FASTING Fasting is more than skipping meals — it's a life skill. Paleo Fasting helps you understand the science and practice behind effective fasting, so you can make it a sustainable part of your lifestyle. SHARE AND CONNECT Join a community of fellow fasters. Share your experience, ask questions, and learn from others who are on the same journey. Access the community forum exclusively through the app with a subscription. BACK UP YOUR DATA Safely back up your fasting data to iCloud so you never lose your progress, even when switching devices. SUBSCRIPTION Paleo Fasting is free to download and use. A subscription unlocks access to the community forum and premium features. Payment is processed through your Apple ID. Free trial available — cancel anytime. Privacy Policy: https://paleokarma.com/privacy-policy-paleo-fasting-app/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/