PushUp Pro vs Repflows

Know what to train. Log what you lift. Plan your next step. PushUp Pro brings AI workout planning, strength tracking, and coaching into one place. Build a routine around your goals, adapt it during your session, and use your training history to guide what comes next. BUILD A PLAN THAT FITS YOU Tell your AI coach about your goals, experience, schedule, and equipment. Create a workout or weekly plan, refine it through conversation, and save routines you want to repeat. LOG SETS BY TAP OR VOICE Track your reps, weights, and sets as you train. In Log mode, tell your AI assistant what you completed or what needs to change. Review the updates and undo them when needed. MAKE PROGRESS WITH A SAY IN THE PLAN See your workout history and personal records. Turn on progression feedback to review suggested changes to reps or weight, then accept or adjust them for your next workout. ADAPT WHILE YOU TRAIN Equipment taken? Swap an exercise or add another without leaving your workout. Use exercise demonstrations, instructions, and rest timers to keep your session moving. ADD CAMERA FEEDBACK Use optional camera tracking for supported exercises such as pushups, squats, and planks. Get movement feedback while you train, or keep the camera off and log your workout manually. CONNECT BODY SCANS WITH YOUR TRAINING Use photos to explore AI-generated observations, review your scan history, and inform changes to your training plan. Body Scan provides fitness guidance, not a medical diagnosis. FINISH WITH A COOLDOWN Choose stretches for the muscles you trained and follow guided hold timers. TURN YOUR WORKOUT INTO A POSTER Create a poster from your completed workout, personalize its look, and save or share it. SUBSCRIPTION A subscription is required to access Pro training features. Available plans and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. Manage or cancel your subscription in your Apple account settings. Privacy Policy: https://pushup.neymo.ai/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

RepFlows generates personalized workouts in seconds, tracks every set with RPE, and learns your training pattern over time. Built for lifters who want serious data without spreadsheet babysitting. WHAT YOU CAN DO • Generate workouts with AI - pick your split, equipment, and target duration. RepFlows assembles a workout from a curated 800+ exercise database in seconds. • Track sets with RPE - Rate of Perceived Exertion (1–10) on every set, plotted over time so you can see when fatigue is creeping in before it stalls progress. • Log workouts your way - type, dictate, or pick from history. Build-then-start flow lets you preview the full workout, swap exercises, and edit before you start lifting. • Browse 800+ exercises — full anatomy diagrams, primary/secondary muscle targeting, equipment filters, and form notes. Favorite the ones you actually use. • Track personal records — automatic PR detection on weight × reps, with progression charts per exercise. • See body progress — measurements, body weight, photo timeline, all in one place. PRO FEATURES Pro unlocks the full app: unlimited AI workout generation, advanced RPE trend analysis, exercise favorites, body measurement charts, and priority access to new features. • Free: 5 AI workouts per month, basic logging, exercise browser • Pro Monthly: $4.99/mo • Pro Annual: $49.99/yr (save 17%) — includes 7-day free trial • All plans auto-renew. Cancel anytime in Settings. WHY RepFlows Most fitness apps either overwhelm you with charts or oversimplify into another rep counter. RepFlows sits in the middle: enough data to make real decisions, simple enough to use mid-set. AI generation removes the "what should I train today" friction, RPE tracking catches overreach early, and the exercise database means you're never stuck with a movement you can't perform. PRIVACY Your workouts and measurements stay yours. We don't sell data, run third-party ad networks, or train external models on your training history. Sign in with Apple, Google, or email — your choice. CROSS-PLATFORM RepFlow runs on iPhone and on the web at repflows.ai. Pro subscriptions purchased on iOS unlock both. Your data syncs in real time. QUESTIONS Visit repflows.ai/support or email support@repflows.ai. We reply within 24 hours. Terms of Use: https://repflows.ai/terms Privacy Policy: https://repflows.ai/privacy