Posture Correction vs Stretching Timer

Renava is a personalized 90-day posture training app designed to help you improve your posture, build better movement habits, and support your body after long hours of sitting, working, or looking down at a phone. Start with a short onboarding, and Renava creates a posture program based on your answers, goals, available time, and the areas you want to focus on — such as your neck, shoulders, upper back, chest, or core. Your main plan is built as a structured 90-day program divided into three 30-day phases. Each phase gradually guides you through posture-focused exercises, mobility work, stretching, and body-awareness routines to help you move better and build a more consistent posture habit over time. After the 90-day program, Renava continues with a maintenance plan designed to help you keep your progress and support your posture long term. Each daily session works like a guided workout: • Clear video instructions • Exercise-by-exercise guidance • Timers and rep counters • Step-by-step movement flow • Simple sessions you can complete at home Choose the session length that fits your day: • 5–8 minutes • 8–12 minutes • 12–15 minutes You can also add extra routines alongside your main plan, including morning mobility, evening stretching, gentle recovery, and calming movement routines. Inside Renava, you can: • Follow a personalized 90-day posture improvement program • Build better posture habits step by step • Get guided exercise sessions with video instructions • Focus on neck, shoulders, upper back, chest, and core mobility • Add extra morning, evening, stretching, and recovery routines • Track your streak, completed sessions, minutes, and exercises • Unlock achievements and follow your progress over time • Continue with a maintenance plan after the first 90 days Renava is built for people who spend long hours sitting, working at a desk, using a laptop, or looking down at a phone. The goal is to make posture training simple, structured, and easy to repeat every day. Renava is focused on general wellness, posture awareness, mobility, and movement education. It does not provide medical advice, diagnosis, or treatment. Renava may offer auto-renewable subscriptions. Payment is charged to your Apple ID account after confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://renava.app/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://renava.app/privacy Support: https://renava.app/support

Make a little time to stretch. Choose your stretches, set how long to hold each one, and let Stretching Timer keep your place. Build a routine that fits your day, then save it so it's ready next time. STRETCH WITH LESS SCREEN TIME Run your session on Apple Watch and feel a tap when an interval ends. Automatic mode moves to the next stretch for you. Prefer to take your time? Manual mode waits until you tap Next. FIND YOUR STRETCH Explore 10 focused stretch packs, from neck and shoulders to calves and ankles. Choose a whole pack or individual steps, with named movements, left and right holds, and short setup instructions. Add saved routines or create custom stretches with your own descriptions. YOUR STRETCHES, YOUR PACE Adjust durations, reorder your sequence and choose rest between stretches. Save your usual timing defaults, then change them for a particular session whenever you want. Pause, skip or finish when you need to. READY FOR NEXT TIME Save your routines and reuse recent sessions. Keep your familiar sequence close, whether you're taking a short break or making room for a longer stretch. WORKS ON IPHONE AND IPAD TOO Use the timer on iPhone or iPad even if you don't have an Apple Watch. iPad sessions run locally. With a paired iPhone and Watch, choose which of those devices runs the session. Wrist taps are an Apple Watch feature. OPTIONAL APPLE HEALTH SAVES Choose Save to Health after a session to keep a workout in Apple Health. You can also finish without saving. A LITTLE COMPANY A peach calico cat stretches along with you, from getting ready to finishing your session. No account is needed. Your routines and recent sessions stay on your devices and can sync between your paired iPhone and Apple Watch. Stretching Timer provides exercise illustrations, timing and written setup cues; it does not assess your form or provide personalized medical advice. Requires iOS 26 or later on iPhone, or iPadOS 26 or later on iPad. The Apple Watch app requires watchOS 26 or later. SUBSCRIPTION PLANS Stretching Timer requires a subscription to start sessions. Choose an annual or monthly plan. Eligible new subscribers can start the monthly plan with a seven-day free trial, followed by monthly renewal. The current localized price, trial eligibility and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings. Restore purchases is available in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/