Pop Timer vs QuitKeep

Simple interval timer with no ads and options of visualization

QuitKeep helps you quit and stay quit. Track your sober streak, see the money you're saving, watch your body recover, and get real help the moment a craving hits. Everything stays on your iPhone. $9.99 once. No account. No AI. No community. No subscription. Whether you're quitting vaping, nicotine pouches, alcohol, smoking, cannabis, gambling, or anything else, QuitKeep meets you where you are, one day at a time. WHY QUITKEEP IS DIFFERENT Most quit apps lock the basics behind a monthly fee, fill the screen with ads, or push your recovery data to the cloud. QuitKeep does the opposite: every core feature is free, there are no ads, and nothing ever leaves your device. THE NIGHTS THAT TEST YOU A party. Drinks with friends. A trip. No other quit app holds these nights. QuitKeep does: it is there the morning of, thirty minutes before with your plan, and the morning after. KNOW YOUR MOVE BEFORE IT HITS • Write if-then plans: "If stress hits, I will take a walk." One plan per trigger, in your own words or from proven suggestions • Your plans appear in SOS, in the craving log, and in your tough-hour reminder, exactly when they apply LEARN YOUR PATTERNS • See the hours your cravings cluster and your most common trigger • Your hour, forecast by weekday from your own log, with a note twenty minutes before TRACK WHAT MATTERS • A live counter of your clean time, down to the second • Total days won: your cumulative clean time, which never resets • Money saved, based on your real habit and costs • Set a savings goal ("weekend trip", "new headphones") and watch your quit-money climb toward it • Units avoided: pouches not used, cigarettes not smoked, drinks not had, and more • Track several quits at once, each with its own progress YOUR COUNTER, EVERYWHERE • Your tree on your Home Screen and Lock Screen, under a sky that follows the clock. The sun rises when you pledge • Clean-time widgets, ticking live, with a one-tap SOS beside them • Discreet mode shows just a number and a leaf, never a substance name • Take the daily pledge in one tap, right from your home screen WHEN A CRAVING HITS • A Home Screen SOS widget: from craving to help in one tap • An urge-surfing guide: notice it, name it, ride it out • A guided breathing exercise and a 15-minute "ride the wave" timer, right on your Lock Screen • A one-tap call to the person you chose for exactly this moment A SLIP NEVER ERASES YOU • Your longest streak and total days won are always kept. One hard day never erases the journey • Log what set it off, then write a plan for that exact trigger and recommit on the spot SEE YOURSELF HEAL • A sourced recovery timeline for smoking, vaping, pouches, and alcohol: the next stone on your trail says what is changing in your body • Earn milestone badges from day one to five years YOUR HISTORY, SAFE FOREVER • Free backup and restore: one file with every quit, streak, craving, reason, and pledge • A new phone never means starting over TRULY PRIVATE • 100% on-device. There is no account and no server • No tracking, no ads, no data sharing • Optional Face ID / passcode lock • Free CSV and PDF exports. Your data is always yours Perfect for quitting vaping, zyn or nicotine pouches, smoking, or drinking, for Dry January, or for building a sober life that lasts. QUITKEEP PLUS (optional, one-time) Everything you need to quit is free, forever. Plus is a small one-time thank-you that unlocks a few extras: more than two quits at once and long-range insights over 90 days or all time. No subscription, ever. QuitKeep is a personal tracker. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you drink heavily or daily, talk to a doctor before stopping, as alcohol withdrawal can be dangerous. If you're in crisis, the in-app Get Help screen lists free, confidential support lines.