QuitKeep: Quit Vaping & Habits

QuitKeep: Quit Vaping & Habits

Stop Smoking, Nicotine & More

3 ratings
1 review
Free

Details

Released
July 1, 2026
Updated
October 11, 2026

Features

QuitKeep: Quit Vaping & Habits screenshot #1 for iPhone
QuitKeep: Quit Vaping & Habits screenshot #2 for iPhone
QuitKeep: Quit Vaping & Habits screenshot #3 for iPhone
QuitKeep: Quit Vaping & Habits screenshot #4 for iPhone
QuitKeep: Quit Vaping & Habits screenshot #5 for iPhone
QuitKeep: Quit Vaping & Habits screenshot #6 for iPhone
QuitKeep: Quit Vaping & Habits screenshot #7 for iPhone
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About

Track your progress in quitting various habits like vaping, smoking, or alcohol. Monitor your sober streak, money saved, and physical recovery. Access immediate help during cravings with personalized plans and guided exercises, all stored securely on your device.

✓Track sober streaks and money saved
✓Personalized if-then plans for triggers
✓Craving management tools
✓Guided breathing exercises
✓Recovery timeline and milestone badges
✓Home and lock screen widgets
✓Multiple habit tracking
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What's New in QuitKeep

3.0.0

October 11, 2026

One tree, drawn properly. The whole app lives in the forest now: one tree that is yours, grown from your own days, on every screen and in every widget. Calmer, clearer, bigger type. The first 72 hours. Most slips happen on day two. From the quit moment, Today says what usually happens at this hour, four notes land at hours 6, 24, 48 and 72, and the first hours count live on your Lock Screen. How sure are you about today? One question after the pledge. A shaky answer shortens the promise to lunch, moves the bench up, and sends one more note. Never judged back at you. Letters from further along. One a day on Today, one in the moment on the bench, in the voice of people who have done this.

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User reviews

Cute

I’m now on day two of not vaping… with no slip ups it’s been easier than I tricked myself into thinking seeing this app track it all in real time is cute… I would like more info on how my body is healing in real time

Response from developer

Congratulations on day two, that's the hardest stretch. You asked for more on how your body is healing, and it's in the app now: update to the latest version and you'll find "Your body" on Today, with a full timeline of what changes and when. Thank you for the nudge, and keep going.

Developer apps

FAQ

What habits can QuitKeep help me quit?

QuitKeep can help you quit a variety of habits, including vaping, nicotine pouches, alcohol, smoking, cannabis, and gambling. It is designed to be flexible for any habit you wish to break.

Does QuitKeep have ads?

No, QuitKeep does not have any advertisements. The app is designed to be ad-free, ensuring a focused and uninterrupted user experience.

Is QuitKeep free to use?

Yes, QuitKeep is completely free to use. All core features are available without any cost, and there are no subscriptions required.

How does QuitKeep help with cravings?

QuitKeep offers several tools to manage cravings, including personalized if-then plans, an urge-surfing guide, a guided breathing exercise, a 15-minute timer, and a matching game to keep your hands busy.

Can I track multiple quits with QuitKeep?

Yes, QuitKeep allows you to track several quits simultaneously. Each habit you are trying to break will have its own dedicated progress tracking.

What kind of recovery information does QuitKeep provide?

QuitKeep offers a science-based recovery timeline for common habits like smoking and alcohol, detailing milestones from day one to five years. Users can also earn milestone badges as they progress.

Is my data safe with QuitKeep?

Yes, your data is kept private on your iPhone with no account required. QuitKeep offers free backup and restore of your quit data, ensuring it stays with you.

What is the age rating for QuitKeep?

QuitKeep has an age rating of 17+. This is likely due to the nature of the habits it helps users quit and the mature themes involved in addiction recovery.