QuitKeep: Quit Vaping & Habits
Stop Smoking, Nicotine & More
About
Track your progress in quitting various habits like vaping, smoking, or alcohol. Monitor your sober streak, money saved, and physical recovery. Access immediate help during cravings with personalized plans and guided exercises, all stored securely on your device.
What's New in QuitKeep
2.5.1
September 18, 2026
• Before today's pledge, the sheet under the scene now carries the dawn line and how many mornings you've claimed. • The orchard's tree tops are no longer clipped. • German polish.
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FAQ
What habits can QuitKeep help me quit?
QuitKeep can help you quit a variety of habits, including vaping, nicotine pouches, alcohol, smoking, cannabis, and gambling. It is designed to be flexible for any habit you wish to break.
Does QuitKeep have ads?
No, QuitKeep does not have any advertisements. The app is designed to be ad-free, ensuring a focused and uninterrupted user experience.
Is QuitKeep free to use?
Yes, QuitKeep is completely free to use. All core features are available without any cost, and there are no subscriptions required.
How does QuitKeep help with cravings?
QuitKeep offers several tools to manage cravings, including personalized if-then plans, an urge-surfing guide, a guided breathing exercise, a 15-minute timer, and a matching game to keep your hands busy.
Can I track multiple quits with QuitKeep?
Yes, QuitKeep allows you to track several quits simultaneously. Each habit you are trying to break will have its own dedicated progress tracking.
What kind of recovery information does QuitKeep provide?
QuitKeep offers a science-based recovery timeline for common habits like smoking and alcohol, detailing milestones from day one to five years. Users can also earn milestone badges as they progress.
Is my data safe with QuitKeep?
Yes, your data is kept private on your iPhone with no account required. QuitKeep offers free backup and restore of your quit data, ensuring it stays with you.
What is the age rating for QuitKeep?
QuitKeep has an age rating of 17+. This is likely due to the nature of the habits it helps users quit and the mature themes involved in addiction recovery.
