EmotionLab vs MindLabel

EmotionLab is your personal companion for emotional self-awareness and mental wellness. Grounded in evidence-based psychology — including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy) — EmotionLab helps you understand your emotions, build resilience, and grow every day. ▸ EMOTION JOURNAL Record your daily emotions with structured diary entries. Choose from quick check-ins (1 min), standard entries (3 min), or deep reflections (5+ min). Track your emotional patterns over time with beautiful heatmaps, charts, and insights. ▸ EMOTION LAB — 14 SELF-CARE TOOLS Explore a curated library of therapeutic tools designed by mental health frameworks: • Cognitive Restructuring (CBT) • Gratitude Journal • Mindfulness & Meditation • Breathing Exercises (4-7-8, Box Breathing) • 5-4-3-2-1 Grounding • Self-Compassion Letter • Emotion Wheel & Body Scan • and more... ▸ RODI — YOUR EMOTION COACH Chat with Rodi, a friendly emotion coach powered by structured conversation scenarios. Rodi helps you reflect on joy, sadness, anxiety, anger, and everyday feelings through guided dialogue — not AI-generated responses. ▸ PSYCHOLOGICAL ASSESSMENTS Take 8 different self-assessment tools including MBTI-style personality, Temperament (TCI), Attachment Style, Self-Esteem, Stress Level, Resilience, Mindfulness, and Empathy scales. Review your history and track personal growth. ▸ INSIGHTS & ANALYTICS Gain deep understanding of your emotional patterns: • Yearly emotion heatmap • Weekly & monthly mood trends • Keyword analysis & word cloud • Time-of-day patterns • Emotion constellation map • Growth reports & milestones ▸ SOS — CRISIS SUPPORT Access emergency emotional support tools when you need them most: • Guided breathing exercises • 5-4-3-2-1 grounding technique • Self-compassion letter • Safety planning • Crisis hotline quick-dial ▸ DESIGNED FOR WELL-BEING • Premium glassmorphism design with dark & light themes • 60+ pixel art avatars to express yourself • Gamification: levels, XP, badges, and milestones • PIN lock for privacy • 100% offline — all data stays on your device • No ads, no tracking, no subscriptions IMPORTANT: EmotionLab is a self-care tool and does not replace professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a qualified healthcare professional.

MindLabel is a quiet space to notice how you feel each day and discover your own patterns over time. Start as a guest — no account, no email. Just today's weather. • One tap, one weather Clear, calm, cloudy, rain, storm — a single tap finishes today's entry. On harder days, add body responses, feelings, and what stirred you, only as much as you want. • Discovery As entries build up, MindLabel looks for patterns. Not by how often something happened, but by how long it took your mind to settle — so you learn what stayed with you the longest. It also points out body signals that tend to repeat before difficult days. • Monthly AI Letter At the end of each month, your entries arrive as a single letter. The facts are calculated inside the app; AI only shapes the sentences. Your own words are quoted only if you give separate consent. • Story Notes Bring together what you might want to talk about in a session, drawn from your last 30 days. The feelings that stirred you most, the moments that stayed, the words you wrote at the time — export as PDF and take it with you. • Care, close at hand Sound therapy, guided breathing, and a line of affirmation matched to today's weather. Care features are always free. • Privacy, honestly - Start as a guest — no email or phone number collected - Entries are encrypted and stored to your account only - Optional sign-in (Apple/Google/Kakao) to continue across devices - Apple Health data (sleep, steps) stays on your device — never sent to our servers - Delete all your data permanently, anytime, from Settings • MindLabel Plus Unlocks Discovery (influences, early signals, recovery trends), the Monthly AI Letter, and Story Notes. Your first 7 days are free. MindLabel is not a medical device and does not replace diagnosis or treatment. If things feel heavy or persistent, please reach out to a professional. Contact: contact@mind-label.com Privacy Policy: https://mind-label.com/privacy · Terms: https://mind-label.com/terms