Allstenics vs Superhuman Strength Workouts

Allstenics is your AI-powered calisthenics coach — built to take you from your first push-up to advanced skills like the planche, muscle-up, and handstand. No gym. No guesswork. Just a training plan that's built around you and evolves as you do. AI THAT ACTUALLY COACHES YOU Tell us your fitness level, goals, injuries, and available equipment. Our AI builds a periodized training plan — with warmups, main compounds, supplementary work, and cooldowns; tailored to where you are right now. ADAPTS WHEN YOU DO Feel a bit different? the AI Checkup assesses your fatigue, sleep, motivation, form confidence, and joint health. Then it regenerates your plan — swapping exercises, adjusting volume, and rebalancing focus areas based on how your body is actually responding. INJURY INTELLIGENCE Flag discomfort in your wrists, shoulders, knees, or back, and the AI automatically removes or modifies exercises that load those joints. Train hard. Stay safe. 88+ EXERCISES. Our progression tree system organizes every exercise from Foundation to Elite tier, with prerequisites that keep you progressing logically. Master the basics to unlock the advanced. No skipping steps, no plateaus. TRAIN ANYWHERE, ANYTIME Full offline support. Your current cycle and exercise library are cached locally — perfect for the park, your living room, or anywhere without Wi-Fi. Sync when you reconnect. BUILT-IN WORKOUT ENGINE Guided sessions with rest countdowns, form cues, and real-time tracking. Log reps, monitor sets, and finish each session knowing exactly what you accomplished. TRACK EVERYTHING Calendar view of completed workouts. Exercise-specific performance charts. Volume metrics. And an AI Ledger that documents every plan adjustment with clear reasoning — so you always know why your program changed. FEATURES AT A GLANCE • AI-powered personalized workout plans • 88+ calisthenics exercises with progression trees • Periodic AI Checkups that adapt your training • Injury detection and automatic plan modification • Fatigue budgeting to prevent overtraining • Built-in timers, rest countdowns, and form cues • Offline workout execution • Calendar tracking and performance charts • Dark mode, light mode, and system theme • Metric and imperial unit support ALLSTENICS PRO Unlock unlimited AI checkups on your schedule, full plan regeneration, an ad-free experience, and premium features with Allstenics Pro. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Account Settings. See our Terms of Use and Privacy Policy for more details. Terms of Use: https://allstenics.eriastudios.com/terms Privacy Policy: https://allstenics.eriastudios.com/privacy

You don't need a gym. You need to show up. Superhuman Strength is the calisthenics tracker for people who use their body as the barbell. Log pull-ups, push-ups, squats and runs in seconds, watch your numbers climb, and compete with athletes around the world. TRACK EVERY REP Log a set in one tap. Train more than once a day? Each session starts fresh at Set 1, and your full daily total is always shown. Running from 5K to ultramarathon distance is fully supported. TRAIN ANYWHERE, EVEN OFFLINE No signal at the park? Keep logging. Your workouts are saved on your phone and upload automatically the moment you're back online. CLIMB THE PODIUM Earn XP with every workout and rise through 11 ranks, from Beginner Cadet to the very top. Compete on the monthly Men's and Women's Podium and the global leaderboards. NEVER BREAK THE CHAIN Daily streaks keep you accountable. Miss a day and the streak resets. How long can you keep yours alive? FIND YOUR PEOPLE Share your progress on the Social Wall, team up with a Gym Buddy, and find calisthenics parks near you, with directions straight to your maps app. WATCH THE BEST Tournament replays from the world's top calisthenics competitions, with a notification when a new one drops. EVERYTHING INCLUDED. FREE. • Pull-up, push-up, squat and running tracker • Add your own custom exercises • XP and 11-rank level system • Monthly Podium and global leaderboards • Daily streaks and milestone badges • Works offline with automatic sync • Gym Buddy training partners • Calisthenics park finder with map • Tournament replays • Water tracker and heart health milestones • Social Wall • Dark and light mode • 31 languages