Soleo vs Altered

Alcohol addiction is not a moral failure — it's a brain condition with a learnable way out. Soleo gives you the science, the tools, and the daily structure to quit drinking and build a life you actually want. LEARN THE SCIENCE OF RECOVERY • 20 expert-written chapters — 140 in-depth articles covering addiction neuroscience, psychology, withdrawal, relapse prevention & long-term freedom • Built-in Text-to-Speech: turn any article into audio — adjustable speed, seek bar, background playback • Flashcards and quizzes after every chapter to lock in what you've learned • XP system: earn points for every article read, flashcard mastered & quiz completed Chapters include: The Truth About Alcohol Addiction · Your Brain On Alcohol · The Psychology Of Drinking · What Alcohol Does To Your Body · Alcohol & Mental Health · Why Previous Attempts Failed · The Mindset Shift · Understanding Withdrawal · Mastering Cravings · Rewiring Your Identity · Emotional Mastery Without Alcohol · Relapse Prevention · Freedom — and more. YOUR LIVE SOBRIETY TIMER • Real-time counter: days, hours, minutes & seconds since your last drink • 10 milestone celebrations — from First Hour to One Full Year • Money saved tracker — see exactly how much staying sober is worth • Drinks avoided counter • Life regained stats — hours and days of healthy life you've earned back • Slip recovery: log a drink without shame and keep going TRACK YOUR CRAVINGS • Log every craving: trigger, intensity level & how you coped • 10 alcohol-specific triggers: stress, social situations, boredom, celebrations, emotions & more • Patterns tab: hourly heat maps, top triggers, success rate, intensity trends • Watch your cravings decrease in frequency and power over time RECOVERY CHALLENGES • Structured 7-day recovery challenges that build real habits • Complete tasks, check off daily actions, earn XP • Challenges cover: mindset, routine replacement, social situations, trigger management & more PLAN HIGH-RISK SITUATIONS • Identify upcoming situations where you'd normally drink • Build your coping strategy in advance — so you're never caught off guard STAY MOTIVATED EVERY DAY • XP system with levels and titles — rise from First Step to Grand Master • Achievements to unlock across all areas of recovery • Weekly activity calendar and study streak • Beautiful themes including dark mode FREE TO START • Chapter 1 (7 articles, flashcards & quizzes) is completely free — no sign-up needed • Upgrade to PRO for full access to all 20 chapters, unlimited craving logs, all analytics, all challenges, themes & more This app does not provide medical advice. If you are experiencing severe withdrawal symptoms (seizures, hallucinations, severe shaking), please seek emergency medical care immediately. Alcohol withdrawal can be life-threatening. Soleo is a self-help education and tracking tool designed to support recovery alongside — not replace — professional medical care. Built with care for everyone who's decided enough is enough. Soleo: Quit Alcohol Premium - $3.99/month or $19.99/year (auto-renewable). Lifetime access available for a one-time purchase of $39.99. By using Soleo:Quit Smoking & Nicotine, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The science of addictive sobriety. A luxury experience based on 27+ years of behavioural science that replaced alcohol with joy. Altered is a premium sober tracker for people who want alcohol-free life to feel beautiful, intelligent and genuinely worth coming back to. Altered requires a paid membership, purchased in the app, to access the features listed below. After onboarding, choose a monthly or yearly auto-renewing subscription or a one-time lifetime purchase. Track sober days. Open daily cards. Build a private deck. Use calming rituals. Follow the 70-day Altered Method and start your next Chapter inside the House of Altered. WHY ALTERED IS DIFFERENT Most sobriety apps count what you gave up. Altered is built around what you are becoming: clearer, sharper, calmer, more present and more in control of the life you want. This is a quit drinking app with the atmosphere of a private members’ club: elegant design, daily rituals, tactile progress, anonymous community cards and a little mystery. Not another noisy feed. Not another lecture. Not a sterile counter with a badge stuck on it. WHAT YOU GET Sober day tracker Log each day, view your total sober days, follow your current streak and see your progress build over time. Your sober coin Your coin shows total sober days. If you drink, your streak can reset, but your total sober days remain part of your story. Daily card packs Open cards from the Altered Method. Each card gives you one clear idea, a short explanation and a small action to help you rethink alcohol, habits and identity. Private deck Save the cards that land. Return to them when you need a reminder, a sharper thought or a reason to keep going. The 70-day Altered Method Move through a structured sober-life path for rethinking alcohol, building habits and finding alcohol-free joy. Calming rituals Use Growth Rituals for positive reflection and Release Rituals for private symbolic release. Ritual entries are not saved. Calm tools Use guided breathing, a short guided walk and Coin Shine, a tactile calming tool for moments when old drinking thoughts get loud. Anonymous community cards Every Sunday, write a card for another member and receive one back. Human, anonymous and designed for belonging without social media chaos. Alfie, your members’ manager Alfie is scripted, discreet and encouraging. He appears throughout the app with calm reminders, celebration and a bit of polish. WHO ALTERED IS FOR Altered is for people who want to quit drinking, take a break from alcohol, build more sober days, or make alcohol-free life feel more rewarding. It is for the person who does not want their sober app to feel like a punishment. It is for the person who wants tracking, structure, privacy and a stronger sense of identity. It is for the person who wants to become someone else, quietly, elegantly, one day at a time. A NOTE ON SAFETY Altered is not a medical device and does not provide diagnosis, emergency support, or clinical treatment. Start your next Chapter in the House of Altered. Privacy Policy: https://www.lev-alexander.com/altered#privacy-policy Terms of Use: https://www.lev-alexander.com/altered#terms-of-use