DoNow vs Plates

Working out is simple. Deciding what to do is the hard part. DoNow cuts out the decision fatigue. Open the app and get your workout for the day — no planning required, no rigid schedules to stick to, no guilt when life gets in the way. HOW IT WORKS DoNow looks at what you've done recently and where you are — gym or home — and suggests the right exercises for today. Push day? Pull day? It figures it out so you don't have to. WHAT YOU GET • A clear list of exercises for today • Gym and home workout options • A rotating split that keeps your training balanced • Swap exercises you don't like or can't do • Share progress and challenge friends MADE FOR PEOPLE WHO HATE PLANNING No spreadsheets. No weekly templates. No app that punishes you for missing a day. Open it, do the work, close it.

Plates is a workout tracker built for people who lift. Build your training program, run your session, and log every set in seconds — fully offline, synced across your devices the moment you're back online. No bloat. No social feed. No subscription wall in your way. Just a fast, focused log that keeps up with you between sets. WHAT YOU CAN DO • Build programs your way — push/pull/legs, upper/lower, full body, or your own split • Log sets in two taps — weight and reps, with smart defaults pulled from last time • Never lose a set — everything saves locally first, so the app never waits on a signal • Track every PR — personal records surface automatically as you beat them • Review your history — see how each lift has trended over weeks and months • Train in your units — kg or lb, your choice, stored accurately either way • Sync across devices — start on your phone, pick up anywhere BUILT TO STAY OUT OF YOUR WAY Plates is offline-first by design. Your phone is the source of truth, so logging is instant whether you're in a basement gym with no bars or on a flight. When a connection comes back, your sessions sync quietly in the background. PRIVACY Plates uses Sign in with Apple — no email list, no password to remember. We don't sell your data. Full privacy policy linked below. Free to download. Get Plates and make your next session count.