Easy workout tracker
This makes it easy to follow my weekly routine, track my weights, and make sure I’m getting stronger every workout!
Free
About
This app helps you build and track your strength training programs. Log sets quickly, monitor personal records, and review your progress, all while working offline. Your data syncs automatically when you reconnect.
✓Build custom training programs
✓Log sets in two taps
✓Offline-first logging
✓Track personal records (PRs)
✓Review lift history and trends
✓Sync across devices
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What's New in Plates
1.0
June 15, 2026
User reviews
Developer apps
FAQ
What is Plates?
Plates is a workout tracker designed for strength training and lifting. It allows you to build custom programs, log sets quickly, track personal records, and review your training history, all with an offline-first approach.
Does Plates have ads?
No, Plates is ad-free. The app is designed to be focused and free of distractions, providing a clean logging experience without advertisements.
Is Plates free to download?
Yes, Plates is free to download and use. There are no subscription walls or in-app purchases mentioned, indicating a completely free experience for users.
Can I use Plates offline?
Yes, Plates is built with an offline-first design. All your logging is saved locally on your device, ensuring you can track your workouts even without an internet connection.
How does Plates sync data?
Plates syncs your data across your devices automatically the moment you regain an internet connection. This ensures your progress is always up-to-date without interrupting your workout flow.
What kind of workout programs can I build in Plates?
You can build a variety of workout programs in Plates, including common splits like push/pull/legs, upper/lower, full body, or your own custom splits tailored to your training needs.
What devices is Plates available on?
Currently, Plates is supported on iPhones. The app is designed to be accessible on iOS devices for your workout tracking needs.
How does Plates handle privacy?
Plates uses Sign in with Apple for authentication, meaning no email or password is required, and your data is not sold. A full privacy policy is available for review.