Split vs Nope

Track your workouts. Crush your goals. GymApp is a focused, no-fluff workout tracker built for people who follow training splits and want to build consistent gym habits. Whether you're running Push/Pull/Legs, an upper/lower split, or your own custom program — GymApp keeps you on track without getting in your way. Workout Splits, Done Right Build your training split from scratch: name your training days, assign exercises, and set target sets and reps. GymApp automatically tracks which day you're on in the cycle, so there's zero mental math before you walk in the gym. Need to skip a day? Push it to tomorrow or skip and advance — your cycle stays intact either way. Log Sets Like It's Nothing The workout screen is built for speed. Tap through your exercises, enter weight and reps, and check off each set. A live timer runs in the background so you always know how long you've been training — and if life interrupts, pause your workout and pick up exactly where you left off. Real Progress, Not Vanity Metrics GymApp calculates volume-based progress (weight × reps × sets) for every exercise, so you can see how much stronger you've actually gotten — not just whether you did the reps. Track personal records, consecutive training streaks, and all-time session counts for every split day. Daily Routines & Streaks Staying consistent isn't just about lifting. Add daily habits — morning stretches, a 10k step goal, evening cardio — and track your streak alongside your workouts. The flame badge keeps you accountable without being annoying. A Calendar That Actually Helps Switch between a monthly overview with completion indicators and a daily detail view showing every set, rep, and routine logged. Look back at any past date and see exactly what you did. Built for iOS Apple Health integration — automatically fills in biometrics so setup is instant Live Activity support — glance at your workout progress right from the lock screen Haptic feedback throughout for a native, responsive feel Offline-first — your data stays on device, always available GymApp is for intermediate gym-goers who know what they want: a clean, reliable tracker that respects their training program and doesn't drown them in features they'll never use. Track your workouts. Build your streak. See the gains.

HOW TO USE NOPE Set your goals and add the fast food spots you struggle with NOPE Radar alerts you when you're getting close to one of your usual trigger locations Get through the craving and watch your progress build over time If you want to finally quit fast food, NOPE is designed to help at the moment that matters most: when the craving hits. NOPE isn't just another tracker you open once and forget about. It helps you recognize your triggers, interrupt the habit and make a different choice before the craving takes over. When an urge hits, NOPE gives you tools to help you get through it, including breathing exercises, distraction activities and support from Max, your personal coach. As you keep going, you can track your streak, estimated savings, cravings resisted and progress over time. FEATURES INCLUDE • Trigger Radar to help identify your usual fast food locations • Craving support tools for difficult moments • Progress and streak tracking • Estimated money saved • Daily check-ins • Personal coaching with Max • Insights to help you better understand your habits and triggers Quitting fast food isn't about being perfect. It's about making the next decision easier. If you have any ideas, questions or feedback, contact us at: nopeapp.support@gmail.com IMPORTANT NOPE does not provide medical advice, diagnosis or treatment. Any information or recommendations provided within the app are for general informational purposes only. Please consult a qualified professional before making significant changes to your diet or health habits. SUBSCRIPTION NOPE is free to download. Full access to NOPE's premium features requires an auto-renewing subscription. Weekly, monthly and yearly subscription options may be available. Current pricing and any introductory offers will always be displayed in the app before you confirm your purchase. • Payment will be charged to your Apple ID account at confirmation of purchase. • Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • You can manage or cancel your subscription at any time from your App Store account settings. • Introductory offers, when available, are subject to eligibility determined by Apple. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nicostudent144.github.io/nope-privacy/privacy.html