Physique x vs Coachly

Train smarter. Stay consistent. Get real results. Physique X is Kieran’s all-in-one coaching app, designed to give you everything you need to transform your physique and stay accountable. This is where your training, nutrition, and progress come together in one simple system. Structured Workouts Follow training programs built by Kieran. Log your sets, reps, and weights, and track your strength and performance over time. Nutrition Made Simple Access your personalised nutrition plan and stay aligned with your goals without overcomplicating things. Progress Tracking Track your progress with performance data, body stats, and visual updates so you can see how far you’ve come. Direct Coaching Stay connected with Kieran through the app. Receive guidance, updates, and accountability throughout your journey. Community and Accountability Be part of the Physique X community. Stay motivated, share progress, and push forward together. Built for Results Everything you need is in one place. No spreadsheets, no confusion, no guesswork. Whether your goal is to build muscle, lose fat, or improve your overall physique, Physique X gives you the structure and support to make it happen. This is not just a fitness app. This is your system.

Stop running two apps. Coachly tracks your workouts AND your macros in one place, with an AI coach that adapts your training to the sets you logged and your calories to how your weight is moving. For lifters who want lean bulks, structured cuts, or a strength block without juggling three subscriptions. A 5-star review on the App Store. "Coachly has took my training to a new level" - G Mul WHAT YOU GET Structured training programs Eight-week phases, with "Week 4 of 8" and a progress bar on screen. Upper/Lower, Push/Pull/Legs, Full Body or Bro Split, your pick and changeable later. Each session gets one stimulus: heavy strength, hypertrophy or higher-rep volume, mixed per your goal and split. Set counts are checked against published per-muscle volume bands. Sessions that fit the time you have Say you have 45 minutes and the session is built to fit. Coachly prices every set and rest period, trims what will not fit, and shows the real figure, not the one you typed. Full gym, dumbbells only, or nothing: it prescribes only kit you own. Progression you can argue with Every lift arrives with a load, a rep range and the reason for both. Hit your reps clean and it goes up. Grind them and it holds. Stall for weeks and it deloads. Return from time off and it holds your working weight. Change a rep range and it reprices the session. Real macro tracking Hit your protein target, log meals fast. Barcode scan, food search, favourites, and a grams-or-portions picker that remembers last time. The numbers add up: rows to the meal header, meals to the calorie ring. Calories that move on the scale, not on a hunch Coachly reads your bodyweight trend against your goal every two weeks and adjusts when the trend holds. Protein holds; carbs take the change. With the scale flat and your steps averaging under 8,000 a day, it asks you to walk more before it cuts your food. Pick your goal and your pace Lose Fat, Bulk or Get Strong, each at three paces, plus Maintenance. Change goal mid-block and your calories ramp across weeks instead of jumping in a day. A coach that already has your numbers Ask "should I push today" and the answer carries your logged sets, volume per muscle, weeks since your last deload, this week's macro averages and how you rated your energy and sleep on Monday. Apple Health and Apple Watch Live heart rate on screen during the session. Steps drive your daily target, your streak and the calorie call above. Sleep and resting heart rate drive the recovery bars in Stats. It shows its working Every calorie and protein method cites its source, linked: Mifflin-St Jeor, Cunningham, Frankenfield, the ISSN position stand. WHO IT'S FOR - Intermediate to advanced lifters, 4-6 sessions a week, on a cut, lean bulk or strength block PRICING Coachly Pro is one subscription, monthly or yearly, at the price shown on this page for your country. New subscribers get 7 days free. Billing starts when the trial ends; cancel in your Apple subscription settings before then and you are not charged. PRIVACY Coachly uses your training and nutrition data to coach you. Your account data is hosted in the EU, scoped to you. Apple Health permissions are granted, and revoked, per data type in iOS Settings. Message the coach and a snapshot of your profile, recent training and nutrition goes to Anthropic, which writes the reply; with Apple Health on your step figures travel with it, and no other Apple Health data does. SUPPORT support@getcoachly.fit Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.getcoachly.fit/terms Privacy: https://www.getcoachly.fit/privacy Coachly is operated by Coachly App Ltd, registered in Scotland (company number SC887439).