Be Solid vs Holistic Lifting

Solid — Gym Workout Tracker The workout tracker that gets out of your way. Solid is built for people who are serious about training and don't want the noise. No accounts, no social feeds, no subscriptions. Just your plan, your sessions, and your progress — all on your device. Plan your week Set up your training split in seconds. Add exercises with a name, sets, reps, or duration — Solid understands natural language so you can type exactly how you think. Train with focus Every exercise gets its own card. Swipe to complete sets, watch your rest timer count down, and stay locked in. A live activity keeps your workout visible on the Lock Screen and Dynamic Island while you lift. Track what matters Your training heatmap shows every day you've shown up. No streaks to maintain, no gamification — just an honest record of your consistency over time. Built different • Dark interface designed for the gym • Works entirely offline, no account needed • All data stays on your device • Supports Live Activities and Dynamic Island Train hard. Stay solid.

Most people do the same routine every week. Muscles adapt, imbalances develop, and injuries follow. Holistic Lifting fixes this by automatically varying your training, so every session is different, balanced, and purposeful. Build your schedule around target areas like Push, Pull, Legs, and Core. Within each target area, exercises are organized into groups by movement pattern. Each session, the app randomly selects one exercise per group, avoiding what you did last time. You get structured variety without having to think about it. WHY VARIATION MATTERS Repeating the same exercises leads to diminishing returns. Your muscles adapt and stop growing, while the same joints and tendons take repeated stress. Rotating exercises forces new adaptation, builds the full muscle including smaller stabilizers, and prevents overuse injuries. BULLETPROOF YOUR BODY Built-in Knee Pain and Lower Back Pain programs are rooted in the work of Ben Patrick (ATG) and proven rehab protocols. These strengthen joints through their full range of motion — not by avoiding load, but by progressively training the exact positions where injuries happen. FEATURES - Auto-rotating exercise selection that prevents overuse - Customizable schedules, target areas, exercise groups, and exercises - Up to 3 units per exercise (e.g., reps + weight + distance) - Per-set logging with automatic recall of previous values - Workout frequency and exercise progress charts - Built-in Beginner, Intermediate, and Advanced schedules - Injury prevention programs for knees and lower back - iCloud sync across all your devices - Privacy-focused (no accounts, tracking, or servers) - No ads and completely free! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/