JumpScroll vs Sweat To Scroll
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
JumpScroll
Transform screen time into fitness gains by completing exercises to unlock scrolling minutes. This app helps break phone addiction by creating a positive feedback loop, encouraging physical activity to earn digital access and build healthier habits.
- Exercise-based app timer
- Unlock screen time with pushups/squats
- Pose detection for rep counting
- Smart app blocker
- Fitness gamification and progress tracking
- Digital wellbeing tools and screen time reports
- Supportive community and challenges
Read full descriptionHide full description
Turn your screen time addiction into fitness gains! JumpScroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. JumpScroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. JumpScroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download JumpScroll today and join our Discord community of people committed to glowing up together. Make the switch. Download JumpScroll now. SUBSCRIPTION INFORMATION* A JumpScroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a JumpScroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://jayvennhan.wixsite.com/apps/privacy-policy
Sweat To Scroll
Read full descriptionHide full description
Stop scrolling. Start moving. Unscroll is the screen time app that actually works — because it makes you work out. Pick the apps you can't stop opening, and Unscroll locks them down. The only key? Your body. How it works: Choose the apps you want to block (Instagram, TikTok, YouTube — you know the ones) When you reach for a blocked app, Unscroll steps in Spin the exercise wheel and complete a quick workout — squats, pushups, jumping jacks & more Your app unlocks for one hour. No guilt. You earned it. Real exercise, real detection. Unscroll uses your camera and on-device pose detection to count every rep. No faking it. No tapping a button 10 times. Actually move your body and the app knows. Built different: 8 camera-verified exercises — squats, pushups, jumping jacks, lunges & more Smart auto-zoom keeps you in frame while you work out Earn points by exercising — spend them to skip workouts when you're busy Daily and weekly stats so you can see your progress Works even when the app is closed — blocked apps stay blocked Your privacy matters. All pose detection happens on your device. No video is recorded, stored, or sent anywhere. Ever. Free vs Premium ($2.99 one-time): Free: Block 1 app, squats exercise Premium: Unlimited app blocking, all 8 exercises with the spin wheel — pay once, no subscription Why Unscroll? The average person picks up their phone 96 times a day. Most screen time apps just show you a number and hope for the best. Unscroll creates a real barrier — one that turns a bad habit into a healthy one. Every time you reach for a distraction, you build strength instead. Stop doom scrolling. Start moving. Unscroll.
Screenshots
Verdict
The clearest difference is iOS requirement: JumpScroll at 17.0 against Sweat To Scroll's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. JumpScroll sells 3 in-app purchases, starting at $14.99 per month and Sweat To Scroll sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
JumpScroll ships an update weekly, Sweat To Scroll every 9 days. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.
| Parameter | JumpScroll | Sweat To Scroll |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (25 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 25 — better | — |
| Update frequency | Weekly — better | Every 9 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 17.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 40 MB | 117 MB |
| Age rating | 4+ | 4+ |
| Developer | Jayven Nhan | Rajasekhar Rajendran |
In-app purchases
JumpScroll
- JumpScroll$14.991 Month
- JumpScroll$29.991 Year
- JumpScroll$59.991 Year
Sweat To Scroll
- SweatToScroll Premium$4.99
Questions
Is JumpScroll free?
Is Sweat To Scroll free?
Do JumpScroll or Sweat To Scroll have ads?
Which is updated more often, JumpScroll or Sweat To Scroll?
Other comparisons















