JumpScroll vs ScrollBreak
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
JumpScroll
Transform screen time into fitness gains by completing exercises to unlock scrolling minutes. This app helps break phone addiction by creating a positive feedback loop, encouraging physical activity to earn digital access and build healthier habits.
- Exercise-based app timer
- Unlock screen time with pushups/squats
- Pose detection for rep counting
- Smart app blocker
- Fitness gamification and progress tracking
- Digital wellbeing tools and screen time reports
- Supportive community and challenges
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Turn your screen time addiction into fitness gains! JumpScroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. JumpScroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. JumpScroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download JumpScroll today and join our Discord community of people committed to glowing up together. Make the switch. Download JumpScroll now. SUBSCRIPTION INFORMATION* A JumpScroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a JumpScroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://jayvennhan.wixsite.com/apps/privacy-policy
ScrollBreak
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ScrollBreak locks the apps that hook you, then lets you earn them back with real exercise. Pick the apps that pull you in most. ScrollBreak keeps them locked by default, using Apple's Screen Time tools. To unlock them, do a set of push-ups or squats. Each set banks screen-time minutes you can spend on a timed session. There's no feed to scroll past it, no snooze button, and no way to talk yourself out of it — just a straightforward trade: movement for minutes. How it works: - Choose the apps you want ScrollBreak to shield - Do push-ups or squats in front of your camera - ScrollBreak counts your reps on-device using Apple's Vision framework - Earned minutes go into your bank - Spend banked minutes to unlock a timed session in your shielded apps Your privacy: Rep counting happens entirely on your device. ScrollBreak never records, saves, or transmits video. Nothing about your workouts leaves your phone. Set your own earn rate during setup, track your banked minutes, and build a habit of moving before you scroll. Support: https://www.koirala.studio/support Privacy: https://www.koirala.studio/apps/scrollbreak/privacy Terms of Use (EULA): https://www.koirala.studio/apps/scrollbreak/terms
Screenshots
Verdict
The clearest difference is update cadence: JumpScroll at weekly against ScrollBreak's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. JumpScroll sells 3 in-app purchases, starting at $14.99 per month and ScrollBreak sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.
JumpScroll ships an update weekly, ScrollBreak every 2 weeks. The most recent releases landed on October 10, 2026 and October 7, 2026 respectively.
| Parameter | JumpScroll | ScrollBreak |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (25 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 25 — better | — |
| Update frequency | Weekly — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 17.0 — better | 18.5 |
| Further details — not scored | ||
| Size | 40 MB | 15 MB |
| Age rating | 4+ | 4+ |
| Developer | Jayven Nhan | Ashish Koirala |
In-app purchases
JumpScroll
- JumpScroll$14.991 Month
- JumpScroll$29.991 Year
- JumpScroll$59.991 Year
ScrollBreak
- Weekly$3.997 Days
- Monthly$4.991 Month
- Annual3 Days trial$29.991 Year
Questions
Is JumpScroll free?
Is ScrollBreak free?
Do JumpScroll or ScrollBreak have ads?
Which is updated more often, JumpScroll or ScrollBreak?
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